Home

Delt muscle

How your shoulders fit

As with any muscle group; you're going to need a combination of both compound and isolation Elevate the plate so that it is in line with the front of the shoulders; squeeze the delts and traps, then.. Kali Muscle Ретвитнул(а) Jose Villegas . Hell Yeah! Put in that work https Kali Muscle Ретвитнул(а) Charlie Kirk. What happened to my state SO... How-To: With a D-handle in one hand, stand in a staggered shoulder-width stance with your back to a low cable pulley. Place your nonworking hand on your hip for balance. With your chest elevated, back flat and knees slightly bent, powerfully raise the cable up and out in front of you until your upper arm is about parallel with your working shoulder. Squeeze, then slowly lower your arm back to the start position (without letting the stack touch down) and repeat. Do all reps on one side before switching to the other. Bulking up your delts and traps by a few lbs is a fast upper body fix that will instantly make you look more muscular. However, while deadlifts, shoulder presses and classic shrugs usually get the.. In the Golden Era of bodybuilding, you couldn’t compete without broad, full, symmetrical shoulders. They were part of the classic physique that was needed to attempt to beat your opponents.

Deltoid Muscle - Anatomy Pictures and Informatio

Tip: Before you begin, get your neck ready for this traps and deltoid workout. Lower your head down until you feel the stretch in the back of your neck. Slowly roll your head from side to side for a deep stretch. Do this for at least a minute to avoid injury. Also, do not roll your shoulders at any point during the exercise. All it does is strain your shoulders.Complete 12 – 15 reps for the first set, then 10 – 12 for the next two, with a total of three sets. If a break is needed between sets, take no more than 30 – 45-seconds. Muscle Monsters. Weight Gain Tips for Hardgainers. rear delt exercise. The power of properly training your rear delts Get To Know Your Delts. The shoulder or deltoids (a.k.a. delts) are made up of three joints, multiple Keeping the muscles and joints in the entire thoracic (upper) region of your body healthy is one of the.. Complete 10 – 12 reps for a total of three sets for this deltoid workout. If you need a break, then take up to 45-seconds between sets.

Straight-Up Delt Workout for Massive Shoulders Muscle & Fitnes

  1. Complete 10 – 12 reps for a total of three sets per arm. Take between a 45 – 60-second break between sets as needed.
  2. This upright row focuses more on the anterior and lateral deltoids. Since you are only using one arm to complete this deltoid workout, make sure you use an appropriate weight.
  3. Read More >>. You should be training your rear delts several times a week to improve your shoulder health. Ironically, they're among the most neglected muscle groups in the body
  4. Some would argue that the one-arm bent-over lateral raise — allowing you to focus all your effort on one side at a time — is superior to the two-armed version. We disagree. The unilateral version increases the ability to cheat, allowing you to rotate more at the waist when repping. Doing both arms at the same time cuts down on that kind of momentum, putting more pressure on your rear delts to carry the load.
  5. I prefer doing rear delt flys on the machine because I can control the movement throughout the entire range of motion, and can really feel a contraction in them. Face pulls are an extremely beneficial..
  6. Many lifters struggle with delts — whether it's struggling with size, strength, or pain, the shoulders can be a difficult muscle to incorporate into a powerlifting routine. As I explain to the athletes I work with..

Do add in some dynamic moves. It’s easy to think of power as it relates to the bigger body parts such as chest, back and legs but shoulders seem to take a backseat. Everything from hang cleans, clean and presses, snatches to push presses can easily fit into any shoulder routine to add some full-body power and strength all the while adding performance to your overall physique. This spells more muscle too.Also, if you haven’t done an exercise before, make sure you are using proper form. Not doing so is a sure-fire way to get yourself injured and derail your bodybuilding gains.  Skeletal muscle is a specialized contractile tissue found in animals which functions to move an Skeletal muscle is comprised from a series of bundles of muscle fibers, surrounded by protective.. Today, we will bring you shoulder exercises that work the front, back, and middle deltoids, plus full shoulder workouts.Very detailed and insightful! Lots of these exercises i include in my own training and when i train my clients. Thanks!!

Muscle aging likely has several underlying factors, including decreased numbers of muscle stem cells, mitochondrial dysfunction, a decline in protein quality and turnover, and hormonal deregulation For those of you already fretting that this list has begun with three isolation movements instead of major compound exercises, take note — the shoulder is a smaller muscle group that benefits greatly from such targeted weaponry. The thing is, presses tend to lean most heavily on the anterior (front) delt, leaving the side and rear heads slightly less stimulated. That’s not to say presses aren’t ideal in many ways (as you’ll see as you keep reading), but for complete shoulders, you also want to exhaust each head on its own. And when it comes to the middle delt, nothing beats a lateral raise. The Deltoid muscle is in fact 3 muscles located at the shoulder region of our bodies. As the Deltoid muscles pass up and over the shoulder joints, it forms the rounded shape of the shoulders and upper..

How To Build BIGGER Delts - Deltoid Muscle Workout - YouTub

  1. How to do it: Set the weights to your preferred limit and the cables to the highest setting. Stand in the center of the rack and grab each handle with the opposite hand.
  2. Strengths: The benefit of the face pull (and what makes it superior to traditional bent-over dumbbell and cable raises) is the fact that it calls the middle traps into play and incorporates some leverage, allowing you to handle more weight overall. This additional muscle overload leads directly to growth.
  3. Muscle Lab - Vorteile. Versandkostenfrei ab € 50 Muscle Lab - Vorteile. Versandkostenfrei ab € 50,- Schnellversand bis 14 Uhr

Do you want to know how to develop cannonball delts? Arnold's tips, tricks, and favorite exercises on how to build big shoulders revealed The delts mainly work to stabilize nearby muscle groups like the pecs, lats, and biceps. The rear delts help the lats and traps bring the arm behind you, the front delts help the pecs bring your arms in.. Muscle cramps happen when your muscles tense up and you can't relax them. While painful, usually you can treat them yourself. Exercise, dehydration, and menstruation are common causes

How to do it: Set up your weight and place the cable at the lowest setting. You’ll stand with your back to the machine and grab the pulley handle with an overhand grip. Stand with feet shoulder-width apart, or use a staggered shoulder-width stance. Place your unused hand on your hip to help balance. Start with your arm straight and at your side by your thigh. Exercising the rear delts will prevent muscular imbalance and build overall shoulder strength. It's also pretty common to overload select too much weight. The rear delts are a smaller muscle group.. 3.The posterior division, also known as the posterior deltoid, is located on the backside of the shoulder joint.Yes, from 10 through 1, each of these exercises can settle one very important question: Just what are you going to do next time shoulders roll around in your training split?

15 Killer Rear Delt Exercises (you need to try #13) Mindtomusclefitnes

Muscle Directory. Joint Articulations. Fitness Calculators. Seated Rear Delt Row. alternative machine Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength. Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass

10 Best Deltoid Workouts and Exercises Using - Old School Lab

Delt Force fulfills your need of possessing more defined and larger shoulder muscles. It also effectively strengthens and rehabs your shoulders and cuffs. DELT FORCE® is a US Patented training device.. Keep your back straight, core engaged, and don’t swing your body. Begin by raising up the cable until your arm is parallel with your shoulder. Squeeze your deltoid for a second or two before you slowly begin to lower back down to the starting position. Make sure the weight stack doesn’t go all the way down until you’ve completed the set. delt (s) (noun), delts (pl). A slang term for the deltoid muscle which is often used in the plural: Hank's delts are aching from the excessive exercise he did today

Shoulder training don'ts

Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.Do use a manageable weight. By now this is a no-brainer. Use a weight that you can control throughout the entire range of motion – not just after you lockout on a press, for example. Total control is also important to prevent injury and develop real stability not only in your shoulder joints but also throughout your body namely your midsection. Copyright © 2020 Muscles Used - All Rights Reserved Definitioner posterior further back in position; of or nearer the rear or hind end, esp. of the body or a part of it head the end of a muscle at the site of its attachment (origin) to a bone or other fixed structure. medial situated near the median plane of the body or the mid-line of an organ. The opposite of lateral . anterior nearer the front, esp. situated in the front of the body, or nearer to the head or forepart insertion the source or beginning of anything, especially the more fixed end or attachment of a muscle Humerus the bone of the upper arm or forelimb, forming joints at the shoulder and the elbow Scapula technical term for shoulder blade Clavicle technical term for collarbone Rear Delt Machine Flyes – WorkoutLabs Exercise Guide img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 .07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } Get fit Train clients Shop Yoga Cards Exercise Guide Yoga Poses Guide Fit Sign In Train Sign In More Fit Sign in Train Sign in Workout Labs WOMENMEN WOMENMEN Get fit Train clients Shop Yoga Cards Exercise Guide Yoga Poses Guide Fit Sign In Train Sign In More Fit Sign in Train Sign in LOGIN Upgrade to PRO 0 SHARES WorkoutLabs Average Rating: 4.7 Votes: 287 Reviews: 287 .neGrid .item .negITtl { font-size: 16px; } .tmplExNewShared .cntArea .briefExInfo { font-size: 16px; } .warning { color: #808080; font-size: 16px; padding-left: 30px; position: relative; margin-top: 27px; letter-spacing: -0.3px; line-height: 24px; } .warning svg { fill: #ff9933; position: absolute; top: 50%; left: 0; margin-top: -10px; width: 20px; height: 20px; } @media screen and (max-width: 767px) { /* .topBar > .btnPill svg { margin-left: 0; } */ } Exercise guide You can switch gender of illustrations here Got it Browse workoutsWorkouts Rear Delt Machine Flyes Equipment required Full gym Primary muscle group(s) Shoulders Adjust the seat on the Rear Delt Machine so that your chest is against the padding and the handles are at shoulder level. Tighten your core throughout the movement. Holding on to the handles in front of you, engage your rear delt muscles (back of the shoulder). Pull the weight, focusing all of the tension in your shoulder muscles. Pause when the handles are at your sides then slowly return to the starting position. Do not allow the plate to touch the weight stack. Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress. Discover FIT Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere. Visit our shop Personal trainer? Try Train - our beautifully simple training platform you and your clients will love. Discover Train Related exercises to discover Shadow Boxing Overhead Water Bottle Squats Medicine Ball Wall Throw Browse all exercises Rear delt machine flyes is a gym work out exercise that targets shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Shadow boxing, overhead water bottle squats and medicine ball wall throw are related exercise that target the same muscle groups as rear delt machine flyes. Visit our directory for more exercises. ©Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details. Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress. Discover FIT Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere. Visit our shop Personal trainer? Try Train - our beautifully simple training platform you and your clients will love. Discover Train PRODUCTS WorkoutLabs Fit WorkoutLabs Train Yoga Sequence Builder Exercise & Yoga Cards COMPANY About Contact MORE Exercise Guide Yoga Poses Guide Fitness Tips Supplements that work Terms Privacy Use of Illustrations © 2020 WorkoutLabs, LLC. .proTooltip { width: 230px; height: 105px; position: absolute; top: 0; left: 0; border: 1px solid #e1e1e6; background-color: #ffffff; -webkit-border-radius: 5px; border-radius: 5px; -moz-background-clip: padding; -webkit-background-clip: padding-box; background-clip: padding-box; box-shadow: 0px 3px 0px 0px rgba(2, 2, 2, 0.06); display: none; z-index: 9999999; } .proTooltip .lbl, .proTooltip .lblDemoOnly { color: #333340; font-family: 'Conv_Gotham-Book'; font-size: 15px; text-align: center; margin-top: 11px; line-height: 20px; letter-spacing: -0.4px; } .proTooltip .lbl span { color: #668cff; font-family: 'Conv_Gotham-Medium';} .proTooltip .proBtn { -webkit-border-radius: 3px; border-radius: 3px; -webkit-background-clip: padding-box; background-clip: padding-box; display: block; color: #fff; text-align: center; text-decoration: none; background-color: #668cff; width: 210px; margin: 8px auto 0; height: 35px; line-height: 35px; font-family: 'Conv_Gotham-Medium'; font-size: 15px; } .proTooltip .proBtn i { margin-left: 8px; font-size: 12px; } .proTooltip .dummyHoverCnt { position: absolute; top: 0; left: 0; width: 100%; height: 100%; z-index: -1; } .proTooltip.getMeasurements { top: -9999px; left: -9999px; display: block; } .proTooltip .lblDemoOnly { display: none; } Available with yourWORKOUT PRO membership Learn More .popupExitIntentDecks .popup { width: 100%; height: auto; position: fixed; left: 0; margin-left: 0; top: 50px; position: relative; } .popupExitIntentDecks .popupContent { width: 100%; min-height: 0; max-width: 660px; height: auto; padding-bottom: 50px; padding-top: 53px; margin-left: 0; position: relative; margin: 0 auto; left: 0; } .popupExitIntentDecks .close { width: 12px; height: 12px; display: inline-block; position: absolute; right: 23px; top: 13px; z-index: 100; color: #9597a6; font-size: 24px; z-index: 100; } .popupExitIntentDecks .close:hover { color: #29cc5f; } .popupExitIntentDecks .title { color: #3d3e4d; font-size: 37px; font-family: 'Conv_Gotham-Bold'; text-align: center; padding-top: 0; letter-spacing: -1px; } .popupExitIntentDecks .subtitle { color: #585966; font-size: 16px; font-family: 'Conv_Gotham-Book'; line-height: 22px; text-align: center; margin-top: 9px; width: 100%; letter-spacing: -0.2px; } .popupExitIntentDecks .cards { width: 80%; margin: 40px auto 0; } .popupExitIntentDecks .cardWrp { width: 100%; text-align: center; height: 388px; position: relative; display: block; } .popupExitIntentDecks .cardWrp img { margin-left: 7px; } .popupExitIntentDecks .ecCardWrp img { margin: -20px auto 0; max-width: 470px; } .popupExitIntentDecks .ycCardWrp img { margin-top: 4px; margin-left: 6px; max-width: 320px; } .popupExitIntentDecks .cardWrp .redirBtn { width: 180px; height: 50px; line-height: 50px; bottom: auto; left: auto; -webkit-border-radius: 3px; border-radius: 3px; box-shadow: 0px 2px 0px 0px #DCDDE0; -webkit-background-clip: padding-box; background-clip: padding-box; display: inline-block; color: #ffffff; text-align: center; text-decoration: none; display: inline-block; ont-family: Conv_Gotham-Medium; font-size: 16px; margin-top: 20px; } .popupExitIntentDecks .cardWrp .redirBtn.green { background: #26bf66; } .popupExitIntentDecks .cardWrp .redirBtn.green:hover { background: #29cc6d; } .popupExitIntentDecks .cardWrp .redirBtn.purple { background: #8585cc; } .popupExitIntentDecks .cardWrp .redirBtn.purple:hover { background: #9292e0; } .popupExitIntentDecks .cardWrp .eipOverview { color: #3d3d4c; margin-top: 14px; font-size: 18px; letter-spacing: -0.3px; } .popupExitIntentDecks .cardWrp .eipOverview span { color: #fc5b5e; font-weight: 500; } @media screen and (max-width: 800px) { .popupExitIntentDecks { display: none !important; } } Maybe you'd like these? VISIT THE SHOP Get 15% off today with code YES .getTheApp { font-size: 15px; font-weight: 700; letter-spacing: -0.7px; line-height: 40px; text-decoration: none; color: #000; width: auto !important; border-radius: 25px; padding: 0 15px; } .iosOnlyBottomBanner { height: 40px; position: fixed; bottom: -100px; left: 0; width: 100%; background-color: #26bf66; background-color: rgba(38, 191, 102, 0.9); line-height: 40px; z-index: 999; color: #fff; display: block; text-decoration: none; padding: 0 20px; font-size: 14px; font-weight: 700; letter-spacing: -0.4px; box-sizing: border-box; } .showMobileNav .iosOnlyBottomBanner { z-index: 99; } .iosOnlyBottomBanner svg { fill: #fff; height: 20px; width: 16px; margin-right: 12px; position: relative; top: 5px; } .iosOnlyBottomBanner .closeiospWrp { position: absolute; top: 0; right: 0; opacity: 0.5; display: block; width: 32px; padding-left: 10px; } .iosOnlyBottomBanner .closeiospWrp:hover { opacity: 1; } .iosOnlyBottomBanner svg.rotate45Deg.svgPlus { width: 15px; height: 15px; right: 0; top: 3px; } .iosOnlyBottomBanner.shown { bottom: 0; } body.single-workout .iosOnlyBottomBanner.shown { bottom: 70px; } @media screen and (max-width: 767px) { body.single-workout .iosOnlyBottomBanner.shown { bottom: 62px; } } Delts Muscle - Bing images.sw_ddbl:after,.sw_ddbk:after,.sw_ddw:after,.sw_ddgy:after,.sw_ddgn:after,.sw_poi:after,.sw_poia:after,.sw_play:after,.sw_playh:after,.sw_playa:after,.sw_playd:after,.sw_playp:after,.sw_st:after,.sw_sth:after,.sw_ste:after,.sw_st2:after,.sw_sth2:after,.sw_plus:after,.sw_minus:after,.sw_tpcg:after,.sw_tpcbl:after,.sw_tpcw:after,.sw_tpcbk:after,.sw_close:after,.sw_arw:after,.sw_arwh:after,.sb_pagN:after,.sb_pagP:after,.sw_up:after,.sw_down:after,.b_expandToggle:after,.sw_calc:after,.sw_fbi:after,.sw_twi:after,.sw_fbarw:after,.sw_fbtmb:after,.sw_twr:after,.sw_twrt:after,.sw_twf:after,.b_fLogo:after,.b_cm:after,.sw_rmore:after,.sw_tpo:after,.sw_tpoa:after,.sw_tpoh:after,.sw_lpoi:after,.sw_skp:after{position:relative;content:url(/sa/simg/SharedSpriteDesktop_NewBrand_Flight2_031920.png)}.sw_ddbl,.sw_ddbk,.sw_ddw,.sw_ddgy,.sw_ddgn,.sw_poi,.sw_poia,.sw_play,.sw_playh,.sw_playa,.sw_playd,.sw_playp,.sw_st,.sw_sth,.sw_ste,.sw_st2,.sw_sth2,.sw_plus,.sw_minus,.sw_tpcg,.sw_tpcbl,.sw_tpcw,.sb_clrhov,.sw_arw,.sw_arwh,.sb_pagN,.sb_pagP,.sw_up,.sw_down,.b_expandToggle,.sw_calc,.sw_fbi,.sw_twi,.sw_fbarw,.sw_fbtmb,.sw_twr,.sw_twrt,.sw_twf,.sw_close,.b_fLogo,.b_cm,.sw_rmore,.sw_tpo,.sw_tpoa,.sw_tpoh,.sw_lpoi,.sw_skp,.sw_close{display:inline-block;position:relative;overflow:hidden;direction:ltr}.sw_ddbl:after,.sw_ddbk:after,.sw_ddw:after,.sw_ddgy:after,.sw_ddgn:after,.sw_poi:after,.sw_poia:after,.sw_play:after,.sw_playh:after,.sw_playa:after,.sw_playd:after,.sw_playp:after,.sw_st:after,.sw_sth:after,.sw_ste:after,.sw_st2:after,.sw_sth2:after,.sw_plus:after,.sw_minus:after,.sw_tpcg:after,.sw_tpcbl:after,.sw_tpcw:after,.sw_tpcbk:after,.sw_arw:after,.sw_arwh:after,.sb_pagN:after,.sb_pagP:after,.sw_up:after,.sw_down:after,.b_expandToggle:after,.sw_calc:after,.sw_fbi:after,.sw_twi:after,.sw_fbarw:after,.sw_fbtmb:after,.sw_twr:after,.sw_twrt:after,.sw_twf:after,.sw_close:after,.b_fLogo:after,.b_cm:after,.sw_rmore:after,.sw_tpo:after,.sw_tpoa:after,.sw_tpoh:after,.sw_lpoi:after,.sw_skp:after{display:inline-block;transform:scale(.5)}.sw_tpcg,.b_expandToggle,.b_fLogo{display:block}.b_searchbox{padding-right:0}.sw_play,.sw_playh,.sw_playa,.sw_playd,.sw_playp,.sw_skp,.sw_fbi,.sw_twi,.sw_fbarw,.sw_fbtmb,.sw_close{height:16px;width:16px}.sw_play:after{transform-origin:-630px -44px}.sw_playh:after,.sw_playa:after{transform-origin:-666px -44px}.sw_playd:after{transform-origin:-702px -44px}.sw_playp:after{transform-origin:-738px -44px}.sw_skp:after{transform-origin:-1290px -36px}.sw_fbi:after{transform-origin:-594px -44px}.sw_twi:after{transform-origin:-1290px 0}.sw_st,.sw_sth,.sw_ste,.sw_st2,.sw_sth2,.sw_twf,.sw_pifa,.sw_pipp{height:12px;width:12px}.sw_st:after{transform-origin:-1070px -62px}.sw_st2:after{transform-origin:-1126px -62px}.sw_sth:after{transform-origin:-1154px -62px}.sw_sth2:after{transform-origin:-1182px -62px}.sw_ste:after{transform-origin:-1098px -62px}.sw_twf:after,.sw_pipp:hover:after,.sw_pipp:active:after,.sw_pipp:focus:after{transform-origin:-1014px -36px}.sw_pipp:after{transform-origin:-986px -36px}.sw_twf:hover:after,.sw_twf:active:after,.sw_twf:focus:after{transform-origin:-1042px -36px}.sw_pifa:after{transform-origin:-866px -36px}.sw_pifa:hover:after,.sw_pifa:active:after,.sw_pifa:focus:after{transform-origin:-894px -36px}.sw_arw,.sw_arwh,.ccmc:hover .sw_arwh,.sw_pit,.sw_twr{height:11px;width:14px}.sw_arw:after,a:hover .sw_arwh.b_invert:after{transform-origin:-926px -64px}.sw_arwh:after,a:hover .sw_arw.b_invert:after,.ccmc:active .sw_arwh:after{transform-origin:-894px -64px}.sw_pit:after{transform-origin:-922px -36px}.sw_pit:hover:after,.sw_pit:active:after,.sw_pit:focus:after{transform-origin:-954px -36px}.sw_twr:after{transform-origin:-1142px -36px}.sw_twr:hover:after,.sw_twr:active:after,.sw_twr:focus:after{transform-origin:-1174px -36px}.sw_ddbl,.sw_ddbk,.sw_ddw,.sw_ddgy,.sw_ddgn{height:4px;width:7px}.sw_ddbl:after,.sw_ddbk:after,.sw_ddw:after,.sw_ddgy:after{transform-origin:-532px -64px}.sw_ddgn:after{transform-origin:-512px -64px}.sw_tpcg,.sw_tpcbl,.sw_tpcw,.sw_tpcbk{height:10px;width:10px}.sw_tpcg:after,.sw_tpcbl:after,.sw_tpcw:after,.sw_tpcbk:after{transform-origin:-352px -64px}.sw_close::after{transform-origin:-208px -64px}.sw_tpcg:hover:after,.sw_tpcg:active:after,.sw_tpcg:focus:after,.sw_tpcbl:after{transform-origin:-376px -64px}.sw_plus{height:8px;width:8px}.sw_plus:after{transform-origin:-552px -64px}.sw_plus:hover:after,.sw_plus:active:after,.sw_plus:focus:after{transform-origin:-572px -64px}.sb_pagP,.sb_pagN{height:30px;width:30px}.sb_pagP:after{transform-origin:-466px 0}.sb_pagP:hover:after,.sb_pagP:active:after,.sb_pagP:focus:after{transform-origin:-530px 0}.sb_pagN:after{transform-origin:-338px 0}.sb_pagN:hover:after,.sb_pagN:active:after,.sb_pagN:focus:after{transform-origin:-402px 0}@media screen and (-ms-high-contrast:active){.sb_pagN:after,.sb_pagP:after{content:""}li.b_pag a.sb_pagN,li.b_pag a.sb_pagP{width:auto}li.b_pag a.b_roths{transform:rotate(0deg)}.b_pag .sw_next,.b_pag .sw_prev{display:block}}.b_expandToggle,.sw_up,.sw_down{height:8px;width:12px}.b_expandToggle:after,.sw_up:after,.sw_down:after{transform-origin:-456px -64px}.b_active .b_expandToggle:after,.sw_up:after{transform-origin:-400px -64px}*:active>.b_active .b_expandToggle:after,*:hover>.sw_up:after,*:active>.sw_up:after,*:focus>.sw_up:after{transform-origin:-428px -64px}*:active>.b_expandToggle:after,*:hover>.sw_down:after,*:active>.sw_down:after,*:focus>.sw_down:after{transform-origin:-484px -64px}.b_icon,.sw_poi,.sw_poia{width:20px;height:20px;z-index:0}.sw_poi:after,.sw_poia:after{position:absolute;top:0;left:0;transform-origin:-594px 0;z-index:-1}.sw_poia:after{transform-origin:-638px 0}.b_fLogo{height:16px;width:81px}.b_fLogo:after{-transform-origin:-804px 0}.b_cm{height:10px;width:12px}.b_cm:after{transform-origin:-866px -64px}.sw_calc{height:19px;width:19px}.sw_calc:after{transform-origin:-726px 0}.sw_twrt{height:10px;width:16px}.sw_twrt:after{transform-origin:-1070px -36px}.sw_twrt:hover:after,.sw_twrt:active:after,.sw_twrt:focus:after{transform-origin:-1106px -36px}.sw_pil{height:16px;width:12px}.sw_pil:after{transform-origin:-810px -36px}.sw_pil:hover:after,.sw_pil:active:after,.sw_pil:focus:after{transform-origin:-838px -36px}.sw_tpo,.sw_tpoh,.sw_tpoa,.sw_rmore{height:12px;width:8px;display:block}.sw_tpo:after,.sw_tpoh:after,.sw_tpoa:after{transform-origin:-262px -50px}.sw_rmore:after{transform-origin:-242px -50px}.sw_lpoi{height:16px;width:10px}.sw_lpoi:after{transform-origin:-1266px -36px}.b_ad .b_vlist2col li{padding-bottom:7px}html,body #b_results .b_no{background-color:#fff}.b_footer{background-color:#ececec}#b_results>li a{color:#1a0dab}#b_results>li a:visited{color:#609}#b_results>li{background-color:#fff}#b_results>.b_ad a{color:#1a0dab}#b_results>.b_ad a:visited{color:#609}#b_results>.b_pag{background-color:transparent}#b_results>.b_pag a:hover{background-color:#f4f4f4}#b_results>.b_pag .sb_pagS_bp:hover{background-color:#fff}#b_results>.b_pag a.sb_pagP:hover,#b_results>.b_pag a.sb_pagN:hover{background-color:inherit}#b_context .b_ans,#b_context #wpc_ag{background-color:#fff}#b_context>li.b_ad{color:#666;background-color:#fff}#b_context>li.b_ad a{color:#1a0dab}#b_context>li.b_ad a:visited{color:#609}.ccmc{background-color:#ccc}.ccmc:active{background-color:#36b}#b_tween .b_selected,div.b_dropdown .b_selected,#b_tween a.ftrH.b_selected:hover{background:#e1e0df}#b_tween .b_toggle:hover,#b_tween .ftrH:hover{background:#f2f2f2}.b_scroll{background:#999;border-color:#999}.b_scroll:hover{background:#4d4d4d}.b_dropdown{background-color:#fff;border-color:#e5e5e5}.ctxt,select,input[type="text"]{color:#444;border-color:#ddd}.ccal{border-color:#ddd}.ccal:hover,.ctxt:hover,select:hover,input[type="text"]:hover{box-shadow:0 1px 2px 0 rgba(0,0,0,.1);-webkit-box-shadow:0 1px 2px 0 rgba(0,0,0,.1)}.ctxt:focus,select:focus,input[type="text"]:focus{color:#444;border-color:#919191;box-shadow:0 1px 2px 0 rgba(0,0,0,.1);-webkit-box-shadow:0 1px 2px 0 rgba(0,0,0,.1)}.ccal input[type="text"],.ccal input[type="text"]:hover,.ccal input[type="text"]:focus{color:#444}label{color:#767676}#b_results ::placeholder{color:#767676;opacity:1}#b_results :-ms-input-placeholder{color:#767676}#b_results ::-webkit-input-placeholder{color:#767676}#b_results input[type="text"]:disabled{color:#ccc}a,#b_tween a:visited,#b_results .b_no a{color:#1a0dab}a:visited,#b_results>li a:visited{color:#609}cite,#b_results cite.sb_crmb a,#b_results cite a.sb_metalink,#b_results .b_adurl cite a,#bk_wr_container cite a{color:#006621}.trgr_icon .c_tlbxTrgIcn.sw_css{border-color:#006621 transparent}.b_posText{color:#006d21}.b_negText{color:#c80000}#b_context cite,#b_context cite a,.b_expando cite,.b_expando cite a{color:#006621}#b_context .b_posText,.b_expando .b_posText{color:#006d21}#b_context .b_negText,.b_expando .b_negText{color:#c80000}.b_ad cite,.b_ad cite a{color:#006621}#b_context .b_entityTitle,#b_results .b_entityTitle{color:#444}#b_context .b_entitySubTitle,#b_results .b_entitySubTitle{color:#767676}#b_context,#b_context #wpc_eif,#b_context .b_defaultText{color:#666}body,.b_promoteText,#b_tween a.ftrH,#b_tween a.ftrH:hover,.b_expando,.b_expando h2,.b_expando h3,.b_expando h4,.b_expando .b_defaultText,.b_active a,.b_active a:visited,.b_active a:hover,#b_results>.b_pag a,#b_results .b_no,#b_content a.cbl:visited,#b_content a.cbl{color:#666}#b_results>.b_pag .sb_pagS_bp{color:#111}.b_top,.b_top .b_promoteText{color:#444}.b_alert,.sb_alert,.b_pAlt,#b_results .b_no .b_alert,#b_results .b_no .sb_alert,#b_results .b_no .b_pAlt{color:#d90026}#b_results .b_alert,#b_results .sb_alert,#b_results .b_pAlt{color:#d90026}#b_context .b_alert,#b_context .sb_alert,#b_context .b_pAlt{color:#d90026}.b_demoteText,.b_secondaryText,.b_attribution,.b_factrow,.b_focusLabel,.b_footnote,.b_ad .b_adlabel,#b_tween .b_dropdown a,.b_expando .b_subModule,.b_expando .b_suppModule,.b_algo .b_vList td{color:#767676}.b_algo .b_factrow{color:#666}.b_footer,.b_footer a,.b_footer a:visited{color:#666}#b_content .b_lowFocusLink a,#b_context .b_secondaryText,#b_context .b_attribution,#b_context .b_factrow,#b_context .b_footnote,#b_context .b_ad .b_adlabel,.b_expando .b_secondaryText,.b_expando .b_attribution,.b_expando .b_factrow,.b_expando .b_footnote,#b_tween .b_nonselectable{color:#767676}#b_context .b_footnote a,.b_promtext{color:#111}#b_context .b_pointer.b_mhdr:hover .b_secondaryText{color:#36b}.b_button:hover,.b_button:visited,.b_hlButton,.b_hlButton:hover,.b_hlButton:visited,.b_foregroundText,.ciot{color:#fff}.b_caption,.snippet{color:inherit}.b_top .b_caption{color:inherit}.ciot{background-color:#000}.b_button:hover,.b_hlButton{background-color:#0072c5}.b_button:active,.b_hlButton:active{background-color:#333}.b_hlButton:hover{background-color:#006887}.b_border,.b_button,.b_hlButton{border-color:#ccc}.b_pag a{border:3px solid transparent}.b_pag a.sb_bp{border:0;border-bottom:3px solid transparent}.b_pag .sb_pagS{border-color:#00809d}.b_pag a.sb_pagS_bp{border-color:#00809d}#b_context .b_subModule,#b_results .b_subModule,.overlay-container .b_subModule{border-bottom:1px solid #ececec}#b_context .b_sideBleed:last-child .b_subModule,#b_results .b_sideBleed:last-child .b_subModule,.overlay-container .b_sideBleed:last-child .b_subModule{border-bottom:0}.b_subModule h2{color:#111}.c_tlbx,.c_tlbxIS{border-color:#999;background:#fff}.sw_poi{color:#fff}.sw_poia{color:#fff}.sc_errorArea>.sc_error,.sc_errorArea>.sc_error h1,.sc_errorArea>.sc_error h3{color:#666}.sc_errorArea font[color=red]{color:#d90026 !important}.b_caption p strong,.b_caption .b_factrow strong,.b_secondaryText strong{color:#767676}.b_belowcaption .b_secondaryText{color:#767676 !important}z{a:1}#b_results>.b_ad{color:#666;background-color:#f9fcf7}#b_results,#b_results .b_defaultText,#b_results>.b_pag a:hover,#b_tween .b_selected,#b_tween a.ftrH.b_selected,#b_tween a.ftrH.b_selected:hover,#b_tween .b_toggle:hover,#b_tween .b_highlighted,#hlcchcxmn label{color:#666}html,body,h1,h2,h3,h4,h5,h6,p,img,ol,ul,li,form,table,tr,th,td,blockquote{border:0;border-collapse:collapse;border-spacing:0;list-style:none;margin:0;padding:0}html{overflow-y:scroll}#b_content{clear:both;min-height:316px;padding:41px 0 20px 100px}#b_pole{margin:-25px 0 15px -100px;padding-left:120px}#b_tween~#b_pole{margin-top:3px}.b_underSearchbox~#b_pole{margin-top:0}#b_context{margin:0 0 0 100px;padding:0 20px}#b_context .b_ans,.b_expando .b_ans,#b_context .b_ad,.b_card{margin:0 -20px}#b_context .b_ans,.b_expando .b_ans{padding:10px 20px 0}#b_context .b_ad{padding:10px 20px}.b_card{padding:15px 20px}#b_results,#b_context,#b_tween>span,.b_hList>li,.c_tlbxTrg,.b_hPanel>span,.ccal .ccali,.b_footerRight,.b_hPanel .b_xlText,.b_hPanel .cico,.b_moreLink,.b_label+.b_hList,.lc_bks,.lc_bkl,.fiw,.csrc,.b_footnote .cico,.b_algo .b_title H2,.b_algo .b_title div,h3{display:inline-block}.b_pointer{cursor:pointer}label,.b_ad .b_adlabel,.c_tlbxTrgIcn{display:block}#b_tween{margin-top:-28px;padding-bottom:0}.b_underSearchbox~#b_tween{margin-top:-2px}#b_tween,#b_tween .ftrH{height:30px}#b_tween>span{padding-right:25px}#b_results>li{padding:10px 20px;margin:0 0 2px}#b_results>.b_ans{padding:12px 20px 0}#b_results>.b_algo{padding:12px 20px 0}#b_results>li .b_fullb{margin-left:-20px;margin-right:-20px}#b_results>.b_ad{padding-right:18px;border-right:2px solid #e5e5e5}#b_results>li:first-child{padding-top:10px}#b_results>.b_pag{padding:18px 0 40px 20px}#b_results>.si_pp,.sb_hbop,.b_hide,.ttl,#sw_tfbb,.sw_next,.sw_prev,#id_d,.b_hidden img{display:none}.b_hidden{visibility:hidden}#b_context .b_ans,.b_expando .b_ans{margin-bottom:5px}#b_context .b_ad{margin-bottom:5px}main,aside,.b_inlineList li,.b_inlineList div,.b_factrow li{display:inline}.b_footerRight,td,th,#b_context,.b_hList>li{vertical-align:top}.b_footer{width:100%;padding:12px 0}.c_tlbxTrg{width:15px;height:14px;margin:-1px 6px -3px 2px}.c_tlbxTrgIcn{margin:4px 0 2px 3px}.c_tlbx{position:absolute;z-index:6;border:1px solid;padding:10px}.c_tlbxIS{border-bottom:1px solid}.b_deep ul{width:230px}.b_gridList ul:first-child,.b_vlist2col ul:first-child{margin:0 20px 0 0}.b_gridList li,.b_vlist2col li{padding:0 0 10px}.b_vlist2col.b_deep li{padding:0 0 10px}.b_overhangR .b_vlist2col ul:first-child{margin:0 15px 0 0}.b_overhangR .b_vlist2col ul{width:180px}.b_deep p{height:33px}#b_context .b_ad .b_adlabel,#b_content .b_expanderControl .sw_plus,.sc_rf form,form.sc_rf,.b_lBMargin{margin-bottom:10px}.b_ad li,#b_results .b_ad .b_adlabel{margin-bottom:8px}.b_ad li:last-child{margin-bottom:0}.b_ad li li,.b_ad li li:last-child{margin:0}#b_results .b_ad .b_vlist2col,#b_results .b_ad .b_factrow,#b_results .b_ad .b_bcfactrow{margin-top:-6px}#b_results .b_ad .sb_adRA .b_vlist2col{padding-left:0}.sx_ci{border:1px solid #e5e5e5;margin-top:3px;width:80px;height:60px}.b_favicon{margin:0 .5em 0 0}.b_imagePair:after,.b_vlist2col:after,.b_gridList:after{clear:left}.b_imagePair.reverse:after,.b_overhangR:after{clear:right}.b_clear,#b_results>li:after,.b_clearfix:after{clear:both}#b_results>li:after,.b_clearfix:after,.b_imagePair:after,.b_vlist2col:after,.b_gridList:after,.b_overhangR:after{content:'.';display:block;height:0;visibility:hidden}.b_vlist2col ul,.b_gridList ul,.b_float,.b_footer,.b_float_img,.b_pag li,.b_mhdr h2{float:left}.b_floatR_img,.b_floatR,.wr_tc{float:right}.b_overflow,.b_hList li,.b_1linetrunc,.b_deep p,.b_imageOverlayWrapper{overflow:hidden}.b_ansImage{padding:2px 10px 0 0}.b_creditedImg img,.b_creditedImg .cico{padding-bottom:1px}h4,.sa_uc>.b_vList>li>table td,.b_smBottom,#b_context .b_ad h2,.b_attribution,.b_secondaryFocus,.b_focusTextLarge,.b_focusTextMedium,.b_focusTextSmall,.b_focusTextExtraSmall,.b_snippet{padding-bottom:2px}.b_factrow{padding-bottom:2px}h2,.b_focusLabel,label{padding-bottom:3px}.b_vPanel .b_vPanel>div,.b_vList .b_vPanel>div{padding-bottom:5px}.b_dataList li,.b_mBottom{padding-bottom:5px}.b_lBottom,.b_entitySubTitle{padding-bottom:12px}#b_context .b_subModule h2,#b_results .b_subModule h2{padding-bottom:16px}#b_results #sp_recourse.b_lBottom,.b_caption,.b_moreLink,.b_footnote,.b_hList>li,#b_context h2,#b_context h2.b_entityTitle,#b_results .b_ad .b_factrow,#b_results .b_ad .b_bcfactrow,.overlay-container .b_subModule h2,.b_expando h2,.b_no h1,.b_no h4,.b_no li,.b_prominentFocusLabel,.ht_module,.b_locStr{padding-bottom:10px}.b_vPanel>div,.b_vList>li{padding-bottom:10px}#b_results .b_ans>.b_factrow:last-child{padding-bottom:10px}.b_vList .b_hList>li,.b_vPanel .b_hList>li,#b_content .ht_module h2,.b_vList .b_float_img,.b_creditedImg .b_footnote,.b_creditedImg .cico img,#b_results>.b_ad,.b_suppModule .b_mhdr,.b_vList>li>.tab-container,.b_vPanel>div>.tab-container,.b_ad .b_deep h3,#b_content .b_float_img_nbp{padding-bottom:0}.b_caption .b_factrow:last-child,#b_results .b_caption .b_factrow:last-child,.b_caption>.b_dataList:last-child li:last-child,.b_caption .b_moreLink:last-child,.b_vList .b_moreLink:last-child,.b_vList .b_factrow:last-child,.b_hList .b_factrow:last-child,.b_vPanel .b_factrow:last-child,.b_caption .b_attribution:last-child,.b_vList .b_attribution:last-child,.b_hList .b_attribution:last-child,.b_vPanel .b_attribution:last-child,.b_vList>li>table:last-child tr:last-child td,.b_vPanel>div>table:last-child tr:last-child td,.b_vList .b_focusLabel:last-child,.b_vPanel .b_focusLabel:last-child,.b_vList .b_prominentFocusLabel:last-child,.b_vPanel .b_prominentFocusLabel:last-child,.b_vList .b_secondaryFocus:last-child,.b_vPanel .b_secondaryFocus:last-child,.b_vList .b_focusTextExtraSmall:last-child,.b_vPanel .b_focusTextExtraSmall:last-child,.b_vList .b_focusTextSmall:last-child,.b_vPanel .b_focusTextSmall:last-child,.b_vList .b_focusTextMedium:last-child,.b_vPanel .b_focusTextMedium:last-child,.b_vList .b_focusTextLarge:last-child,.b_vPanel .b_focusTextLarge:last-child,.b_vList h4:last-child,.b_vPanel h4:last-child,.b_vPanel .b_caption:last-child,.b_vPanel .b_vList:last-child>li:last-child,.b_vPanel .b_footnote:last-child{padding-bottom:0}.b_vList .b_vPanel,.b_vPanel .b_vPanel{margin-bottom:-5px}.b_hList .b_vList,.b_hList .b_vPanel{margin-bottom:-10px}.ht_module .sc_rf form.lc_bk,.b_mBMargin,.wpcbcc{margin-bottom:5px}#b_results .b_no{margin:0 0 80px}.b_rich{padding-top:3px}h2+.b_rich{padding-top:2px}.b_algo .b_attribution img{vertical-align:text-bottom}.b_smLeft{padding-left:2px}.b_lLeft,.b_floatR_img,.b_suffix,.b_footnote .cico{padding-left:10px}.wr_tc,.b_xlLeft,.b_deep,#b_results .b_ad .b_vlist2col,#b_tween{padding-left:20px}h2 .b_secondaryText{margin-left:5px}.b_hList.b_imgStrip>li{padding-right:1px}.b_smRight{padding-right:2px}.fiw,.lc_bkl,.b_mRight,.b_label,.csrc{padding-right:5px}.b_lRight,.b_imgStrip .imgData,.b_underSearchbox .b_label{padding-right:10px}.b_hPanel>span,.b_hList>li{padding-right:10px}.b_hPanel.wide>span,.b_xlRight{padding-right:20px}.b_hList.b_imgStrip>li:last-child,.b_hList>li:last-child,.b_hPanel>span:last-child,td:last-child,th:last-child,#b_tween>span:last-child{padding-right:0}.b_twoColumn>div:first-child{padding-right:30px}.b_overhangR{margin-right:-30px;padding-right:150px}.wr_tc{margin-right:-150px}.wr_et{margin-right:-120px}.b_tbl{margin-right:-10px}.b_border,.b_button,.b_hlButton,.b_scroll,.b_dropdown{border-width:1px;border-style:solid}.b_button,.b_hlButton{line-height:30px;text-decoration:none;text-align:center;cursor:pointer;padding:0 15px;min-width:50px}.lc_bks .cbtn{margin-top:15px}#b_context .b_subModule,#b_results .b_subModule,.b_expando .b_subModule{padding:0 19px 0 19px;margin-bottom:16px}.overlay-container .b_subModule{padding-bottom:0;margin-bottom:16px}#b_context .b_sideBleed:last-child .b_subModule,#b_results .b_sideBleed:last-child .b_subModule,.b_subModule .b_subModule:last-child{margin-bottom:0}.b_dropdown{position:absolute;z-index:6}.b_scroll{position:relative;top:0;width:5px;height:20px}.b_pag a{display:block;min-width:34px;margin-right:10px;text-align:center;height:34px;line-height:34px}.b_pag a.sb_bp{min-width:40px;margin-right:20px;height:37px;line-height:42px}.b_pag .b_widePag{margin-right:28px}.b_pag a.sb_pagN,.b_pag a.sb_pagP{min-width:0;height:30px;width:30px;border:0;margin-top:5px;padding:1px}.b_pag a.sb_pagN_bp,.b_pag a.sb_pagP_bp{height:40px;width:40px;margin-top:0}.b_pag .sw_prev,.b_pag .sw_next{margin:2px}.b_mhdr{margin:-15px 0 -5px;padding:15px 0 5px}.b_mhdr .sw_up,.b_mhdr .sw_down{margin-top:10px}.b_mhdr .b_moreLink,.b_mhdr .b_secondaryText{margin-top:6px}.b_vPanel .sc_rf form,.b_suppModule .b_mhdr{margin-bottom:0}.b_rTxt{text-align:right}.b_cTxt{text-align:center}.b_jTxt{text-align:justify}table{width:100%;word-wrap:break-word}td,th,.b_float_img{padding:0 10px 10px 0}th{text-align:left}.sw_poi,.sw_poia{float:left;margin:-3px 5px 0 0;line-height:20px;text-align:center}.ctxt,select,input[type="text"]{outline:none;padding:0 11px;height:30px;border-width:1px;border-style:solid;border-radius:2px}.ctxt.b_focusTextMedium{padding:3px 11px 8px 11px;height:57px}.ctxt.b_outTextBox{border-top:4px solid #919191;padding:0 11px 8px 11px}.ctxt.b_outTextBox:focus{border-top-width:1px;padding-top:3px}select{padding:0 0 0 11px;height:32px}input.ctxt,.ccal input,.ccal .ccali,.b_favicon,.b_footnote .cico{vertical-align:middle}.ccal .ctxt,.ccal .ctxt:hover,.ccal .ctxt:focus,.ccal .ccali{background:none;border:none;box-shadow:none;-webkit-box-shadow:none}.ccal{border-width:1px;border-style:solid}.ccal .ccali{height:30px}.ccal .ccalp{padding:5px 5px 0 5px}.b_underSearchbox{margin:-20px 20px 14px}.b_underSearchbox .b_hList>li{padding:0 8px 0 0}.b_compactSearch label{float:left;margin:7px 10px 0 0}.b_compactSearch input{margin-right:0;float:left}.b_compactSearch .cbtn{border-left:0}.b_footer table{width:520px;margin:15px 20px 0 120px}#b_footerItems ul{display:block}#b_footerItems li{display:inline;float:left}#b_footerItems span{margin-right:24px;margin-left:48px;float:right}#b_footerItems a{margin-right:24px}#b_footerItems{height:24px;line-height:24px;padding:0 20px}.b_footerRight{margin:13px 0 0 50px}.b_1linetrunc{text-overflow:ellipsis;white-space:nowrap}div.cico.b_capImg{padding-bottom:4px}.b_imageOverlayWrapper{margin:-20px 0 0;height:20px}.b_imageOverlay{color:#fff;background-color:#000;padding:5px}.ansP,.ansPF{padding-left:30px}.ansP .wpc_pin,.ansPF .wpc_pin{margin-left:-30px}#b_context .rssmgrp .b_subModule,.overlay-container .rssmgrp .b_subModule{border-bottom:0}#b_context .b_entitySubTitle,#b_results .b_entityTP .b_entitySubTitle{margin-top:-9px}.b_entityTP .b_infocardTopR .b_floatR_img{padding-bottom:10px}.b_vmparent{display:-ms-flexbox;display:-webkit-flex;display:flexbox;display:-webkit-box;display:flex;align-items:center}.b_relative{position:relative}z{a:1}input,textarea,h4,h5{font:inherit;font-size:100%}body,.b_no h4,h2 .b_secondaryText,h2 .b_alert{font:13px/normal Arial,Helvetica,Sans-Serif}h1,h2,h3{font:13px/1.2em 'Segoe UI',Arial,Helvetica,Sans-Serif}h2{font-size:20px;line-height:24px}.sb_add h2{line-height:24px}h3,.b_no h1{font-size:18px}cite{font-style:normal}.sb_alert a{font-style:italic}#b_content,#b_context,.b_expando{line-height:1.2em}cite,#b_context,.b_expando,#vidans2{word-wrap:break-word}#sa_ul li,.nowrap{white-space:nowrap}.b_footer{line-height:18px}.b_attribution,#b_content .b_attribution{font-size:16px;line-height:24px}.ba_title>h2+cite{font-size:16px;line-height:24px;padding-top:1px}.b_subModule h2{font-size:18px;line-height:22px}.b_smText,.b_footnote,.ciot{font-family:Arial,Helvetica,Sans-Serif;font-size:11px;line-height:normal}.b_footnote{line-height:16px}.b_mText{font:16px/22px 'Segoe UI',Arial,Helvetica,Sans-Serif}.b_ad .b_adlabel,.b_ad .b_adlabel strong{font:12px/normal Arial,Helvetica,Sans-Serif}.b_focusLabel{font:16px 'Segoe UI',Arial,Helvetica,Sans-Serif;line-height:20px}.b_secondaryFocus{font:13px Arial,Helvetica,Sans-Serif;line-height:18px}.b_focusTextExtraSmall{font:18px 'Segoe UI',Arial,Helvetica,Sans-Serif;line-height:1.3em}h2.b_entityTitle,.b_prominentFocusLabel,.b_xlText{font-size:24px;font-family:'Segoe UI',Arial,Helvetica,Sans-Serif;line-height:1.2em}h2.b_entityTitle{line-height:normal}.b_entitySubTitle{font-size:13px;line-height:18px}.b_focusTextSmall,.b_focusTextMedium,.b_focusTextLarge{font:400 28px 'Segoe UI',Arial,Helvetica,Sans-Serif}.b_focusTextMedium{font-size:40px;line-height:48px}.b_focusTextLarge{font-size:54px;line-height:64px}.b_focusTextSmall{font-size:28px;line-height:38px}h2.b_topTitle{font-size:24px;line-height:1.2em}.sb_add h2.b_topTitle{line-height:1.2em}strong,.b_active a,.b_no h4,.b_strong,.b_ad .b_adlabel strong,.cbl{font-weight:700}th,h2 strong,h3 strong{font-weight:normal}#b_tween{font-size:12px}#b_tween>span,#b_tween .ftrH{line-height:30px}.sb_count{text-transform:capitalize}a,.b_algoheader a:hover,.b_topbar a:hover,.b_pag a:hover,.cbtn:hover,.cbtn a:hover,.b_hlButton:hover,.ftrB a:hover,.b_algo:hover .b_vList h2 a,.b_algo:first-child:hover .b_vList h2 a,#b_header:hover~#b_content #b_pole~#b_results li:first-child.b_ad li:first-child h2 a,#b_header:hover~#b_content #b_pole~#b_results li:first-child.b_algo h2 a,#b_results>.b_ans:hover .ent_cnt h2>a,#b_results>.b_ans:hover #sp_requery h2>a,#b_results>.b_ans .b_rich>.b_vList>li:hover h5.b_lBMargin>a{text-decoration:none}a:hover,.b_algoheader a h2:hover,.b_algo:first-child:hover h2 a,.b_algo .b_underline a,.sb_add .b_underline a,#b_results>.b_ad li:first-child .sb_adTA:hover h2 a,#b_header:hover~#b_content #b_results li:first-child.b_ad li:first-child h2 a,#b_header:hover~#b_content #b_results li:first-child.b_algo h2 a{text-decoration:underline}z{a:1}#b_results>li.b_ans.b_topborder{padding:15px 19px 10px 19px;margin-bottom:12px;border-radius:6px;margin-top:0}#b_results>li.b_ans.b_topborder .bgtopgr{border-bottom-left-radius:6px;border-bottom-right-radius:6px}#b_results>li.b_ans.b_topborder .bgtopwh{border-radius:6px 6px 0 0}#b_results li.b_ans~.b_topborder{margin-top:10px}#b_results li.b_ad~.b_ans.b_topborder{margin-top:12px}#b_results>li.b_ans.b_topborder.b_tophb{border:1px solid #ddd;box-shadow:none;padding:0}#b_results>li.b_ans.b_topborder,#b_results>li.b_ans.b_topborder.b_tophb.b_topshad{box-shadow:0 0 0 1px rgba(0,0,0,.05),0 2px 3px 0 rgba(0,0,0,.1);border:none}.b_tophb .b_tophbh{padding:15px 19px 16px 19px}.b_tophb .b_tophbb{border-top:1px solid #ddd;padding:15px 19px 19px 19px}.b_topshad .b_tophbb{padding-bottom:10px}.b_tophb .b_tophbb.bgbtopnone{border-top:none}.b_tophb .bgtopwh{background-color:#fff}.b_tophb .bgtopgr{background-color:#f5f5f5}#b_results>.b_ad+.b_top{margin-top:0}.b_top .b_attribution+.b_rich,.b_top .b_factrow+.b_rich{padding-top:8px}.b_top .b_topTitle+.b_rich{padding-top:12px}.b_tHeader,.b_demoteText,.b_secondaryText,.b_attribution,.b_factrow,.b_focusLabel,.b_footnote,.b_ad .b_adlabel,#b_tween .b_dropdown a,.b_expando .b_subModule,.b_expando .b_suppModule,.b_algo .b_vList td,#b_content .b_lowFocusLink a,#b_context .b_secondaryText,#b_context .b_attribution,#b_context .b_factrow,#b_context .b_footnote,#b_context .b_ad .b_adlabel,.b_expando .b_secondaryText,.b_expando .b_attribution,.b_expando .b_factrow,.b_expando .b_footnote{color:#767676}.b_ad .b_secondaryText{color:#767676}#b_context .b_mhdr:hover .b_secondaryText,.b_expando .b_mhdr:hover .b_secondaryText{color:#001ba0}#b_results>.b_top .b_prominentFocusLabel,#b_results>.b_top .b_topTitle,#b_results>.b_top .b_focusTextExtraSmall,#b_results>.b_top .b_focusTextExtraSmall a,#b_results>.b_top .b_focusTextSmall,#b_results>.b_top .b_focusTextSmall a,#b_results>.b_top .b_focusTextMedium,#b_results>.b_top .b_focusTextMedium a,#b_results>.b_top .b_focusTextLarge,#b_results>.b_top .b_focusTextLarge a{color:#111}span.b_negText.b_focusTextExtraSmall{color:#c80000 !important}span.b_posText.b_focusTextExtraSmall{color:#006d21 !important}.b_top .b_focusTextExtraSmall a,.b_top .b_focusTextSmall a,.b_top .b_focusTextMedium a,.b_top .b_focusTextLarge a{text-decoration:none}#b_results>.b_top:hover .b_focusTextExtraSmall a,#b_results>.b_top:hover .b_focusTextSmall a,#b_results>.b_top:hover .b_focusTextMedium a,#b_results>.b_top:hover .b_focusTextLarge a{color:#1a0dab}#b_results>.b_top .b_focusTextExtraSmall a:hover,#b_results>.b_top .b_focusTextSmall a:hover,#b_results>.b_top .b_focusTextMedium a:hover,#b_results>.b_top .b_focusTextLarge a:hover{text-decoration:underline}.fc_cal_holder table{font-size:11px}body .fc_cal_holder{border:1px solid #0072c5}body .fc_cal_holder .fc_cal_disabled{color:#767676}body .fc_cal_holder a:link,body .fc_cal_holder a:visited{color:#666}body .fc_cal_holder td,body .fc_cal_holder .fc_cal_disabled,body .fc_cal_holder .fc_cal_days td{width:20px;line-height:20px;padding:0 10px 10px 0}.fc_cal_holder tr td:first-child{padding-left:10px}.fc_cal_holder tr:last-child td{padding-bottom:15px}body .fc_cal_holder .fc_cal_days td{line-height:15px;color:#767676;background-color:#fff}body .fc_cal_holder a{padding:0}body .fc_cal_holder td a:hover,body .fc_cal_holder td a:active,body .fc_cal_holder td.fc_cal_current a:hover,body .fc_cal_holder td.fc_cal_current a:active{background-color:#eee;color:#666}body .fc_cal_holder .fc_cal_monthHolder+.fc_cal_monthHolder{border-left:1px solid #bfdcf0}body .fc_cal_holder .fc_cal_monthHolder{background-color:#fff;border:0;padding:15px 15px 10em 15px}body .fc_cal_holder th div{background-color:#fff;border:0;padding:0 0 15px;color:#666;text-align:center;font-size:13px}body .fc_cal_holder .fc_cal_current a{background-color:#1a0dab}body .fc_cal_monthDec.fc_cal_monthChange,body .fc_cal_monthInc.fc_cal_monthChange{background:url(/sa/simg/navchevrons_topRefresh.png) no-repeat;width:8px;height:12px;background-position:0 -110px;font-size:0}body .fc_cal_monthDec.fc_cal_monthChange{background-position:0 -44px}body .fc_cal_holder .fc_cal_month_first .fc_cal_monthDec{margin:1px 0 0 15px}body .fc_cal_holder .fc_cal_month_last .fc_cal_monthInc{margin:1px 15px 0 0}#b_results .b_attribution,#b_context .b_attribution{line-height:24px}.b_deep,#b_results .b_caption,#b_results .b_snippet,#b_results .b_factrow,#b_results p,#b_context .b_caption,#b_context .b_snippet,#b_context .b_factrow,#b_context p,#snct{line-height:20px}#b_content .b_deep p{height:40px}#b_content .carousel p,#b_content .b_slideexp p,#b_content #lMapContainer p,#b_content .MicrosoftMap p,#b_content .rwrl p,#b_content .qna_body p,#bw-rqna p,#ecmp_relatedPh p,#na_cl p{line-height:inherit}#b_content .b_imgSetData p,#b_content .b_caption .b_slideexp p{line-height:18px}#b_results #lgb_info .b_factrow{padding-bottom:4px}#snct .imgbig .b_overflow>h4{line-height:normal}#b_results .b_attribution,.b_ad h2,.b_deep h3,#snct h4{padding-bottom:0}#b_results .b_algo .b_attribution,#b_results .sb_add .b_attribution{padding-top:1px}.b_deep h3{line-height:1.2em}#b_results .b_factrow{padding-bottom:2px}.b_ans h2.b_topTitle.b_headerTitle{padding-bottom:3px}.b_ans h2.b_lBottom{padding-bottom:10px}.b_expando h2{padding-bottom:10px}.b_ans h2,.b_algo h2{padding-bottom:0}.b_ad li,#b_context>.b_ad>ul>li{margin-bottom:20px}#b_context .b_ad .b_caption{padding-bottom:4px}#b_content ol#b_results li.b_ad{padding-bottom:8px;margin-bottom:0}#b_results li.b_ad.b_adBottom{padding-top:11px}#b_context .b_entityTP{padding:9px 19px 4px 19px;margin:-10px -20px -6px -20px;width:100%;box-shadow:0 0 0 1px rgba(0,0,0,.05),0 2px 3px 0 rgba(0,0,0,.1);border-radius:6px}#b_context .b_entityTP .irp{border-radius:6px 6px 0 0;overflow:hidden}.overlay-container .b_entityTP{padding:10px 20px 5px 20px}#b_context .b_ans:not(:first-child)>.b_entityTP{margin-top:-16px}#b_context .b_ad:not(:last-child){padding-bottom:15px;border-bottom:1px solid #ebebeb}.b_expando .b_ans{padding-bottom:15px;border-bottom:1px solid #ececec}#b_context .b_ans:not(:last-child){padding-bottom:5px}#b_context .b_ans .b_entityTP{margin-bottom:20px}#b_content .b_algo .b_attribution cite strong{font-weight:normal}z{a:1}z{a:1}z{a:1}.b_scopebar li:hover:not(.b_active){border-bottom:3px solid #ccc}#b_header .scopebar_pipe{border-bottom:none}#b_header .b_scopebar li.b_nohov:hover{border-bottom:none}z{a:1}.sw_meIc,.sw_spd,.idp_ham,.idp_wlid,.idp_tw{position:relative;overflow:hidden;direction:ltr}.sw_meIc:after,.sw_spd:after,.idp_ham:after,.idp_wlid:after,.idp_tw:after{position:relative;content:url(/sa/simg/SharedSpriteDesktop_NewBrand_Flight2_031920.png);transform:scale(.5);display:inline-block}.idp_ham{height:14px;width:20px;vertical-align:top;top:17px}.idp_ham:focus{outline-style:solid;outline-offset:5px}.idp_ham:after{transform-origin:-198px 0}.idp_ham:hover:after,.idp_ham:active:after,.idp_ham:focus:after{transform-origin:-198px -32px}.idp_wlid,.idp_tw,.sw_meIc{height:16px;width:16px}.idp_wlid:after{transform-origin:-768px 0}.idp_tw:after{transform-origin:-1290px 0}.rh_reedm .sw_meIc:after{transform-origin:-94px 0}.sw_meIc:after{transform-origin:-58px 0}.sw_spd:after{transform-origin:-1326px 0}z{a:1}.b_searchboxForm,.sa_as .sa_drw{background-color:#fff}.b_searchboxForm .b_searchboxSubmit{background-color:#fff;border-color:#fff}.b_scopebar,.b_scopebar a,.b_scopebar a:visited,.id_button,.id_button:visited{color:#444}.b_scopebar .b_active a,.b_scopebar a:hover,.id_button:hover{color:#444}.b_idOpen a#id_l,a#id_rh.openfo{color:#333;background-color:#fff}#bepfo,#id_d{color:#333;background-color:#fff}.wpc_bub a{color:#001ba0}#sw_as{color:#444}.sa_tm strong{color:#444}.sa_hv{background:#ececec}.sa_hd{color:#444}#b_header{padding:24px 0 0 0;background-color:#fff}#b_header #sb_form,.b_logoArea,.b_logo,.b_searchboxForm,.id_button,.id_avatar,.idp_ham,.b_scopebar li,.b_scopebar a{display:inline-block}#b_header #sb_form{margin-right:10px}.b_searchbox{width:490px;margin:1px 0 1px 1px;padding:0 10px 0 19px;border:0;max-height:none;outline:none;box-sizing:content-box;height:44px;vertical-align:top;border-radius:6px}#b_header .b_searchbox.b_softkey{width:398px}.b_searchboxSubmit{height:40px;width:40px;text-indent:-99em;border-width:0;border-style:solid;margin:3px 3px 3px -3px;background-position:-242px 0;-webkit-transform:scale(.45);-ms-transform:scale(.45);transform:scale(.45)}#sw_as{width:auto;position:relative;z-index:6}.sa_as{position:absolute;width:100%;display:none}#sa_ul div.sa_tm,#sa_ul .sa_hd{margin-left:20px}#sw_as #sa_ul li.pp_tile{padding-left:20px}.sa_hd{padding-top:5px}.b_searchboxSubmit,.sa_sg{cursor:pointer}.b_searchboxForm{box-shadow:none;border-radius:6px;border:1px solid #ececec}.b_idOpen #id_d,#bepfo,#id_hbfo.slide_down{box-shadow:0 0 0 1px rgba(0,0,0,.1),0 2px 4px 1px rgba(0,0,0,.18);border-radius:6px}#sw_as #sa_ul:not(:empty){box-shadow:0 0 0 1px rgba(0,0,0,.1),0 2px 4px 1px rgba(0,0,0,.18)}.b_searchboxForm:hover,.b_focus .b_searchboxForm{box-shadow:0 0 0 1px rgba(0,0,0,.1),0 2px 4px 1px rgba(0,0,0,.18);border-left:1px solid transparent;border-right:none;border-top:1px solid transparent;border-bottom:1px solid transparent}.as_on .b_searchboxForm{border-radius:6px 6px 0 0}@media screen and (-ms-high-contrast:active){.b_idOpen #id_d{border:1px solid #fff}}@media screen and (-ms-high-contrast:black-on-white){.b_idOpen #id_d{border:1px solid #000}}#sw_as #sa_ul:not(:empty),#sw_as li:last-of-type.sa_hv{border-bottom-left-radius:6px;border-bottom-right-radius:6px}.spl-headerbackground{border-radius:6px 6px 0 0}body,#b_header{min-width:1129px}#id_h{display:block;position:relative;float:right;text-align:right;margin:0;line-height:50px;right:40px}.id_button{margin:0 8px}#id_l{vertical-align:top}#id_rh{padding:0 8px 0 16px}.sw_spd{vertical-align:top;margin-left:8px;height:32px;width:32px;border-radius:16px;top:9px}.sw_meIc{vertical-align:top;margin:16px 0 0 16px}#bepfo,#bepfm,#bepfl{width:320px}#bepfm{display:block}#bepfl{text-align:center;margin:50px 0}#bepfo{position:absolute;right:0;z-index:6;text-align:left}.idp_ham{margin:0 20px 0 16px;height:14px;width:20px}.b_scopebar{padding:0;margin:13px 0 0 100px;border-bottom:none}#b_header{border-bottom:1px solid #ececec}.blue2#miniheader .b_scopebar ul{height:33px;overflow-y:hidden}.b_scopebar ul{height:39px;overflow-y:hidden}.b_scopebar li{padding:3px 0;margin:0 12px;line-height:25px;font-size:11px;letter-spacing:initial}.b_scopebar>ul li{text-transform:uppercase}.b_scopebar a{padding:0 8px}.b_scopebar .b_active{border-bottom:3px solid #00809d}#b_header .b_topbar,#b_header .b_scopebar{background:none;margin-bottom:0;overflow-y:inherit}.b_scopehide>.b_active{visibility:visible}.b_scopehide>li{visibility:hidden}.b_logo{font-family:Arial,Helvetica,Sans-Serif}a,#b_header a,#b_header a:hover,.b_toggle,.b_toggle:hover{text-decoration:none}input{font:inherit;font-size:100%}.b_searchboxForm{font:18px/normal 'Segoe UI',Arial,Helvetica,Sans-Serif}.b_searchbox{font-size:16px}.id_button{line-height:50px;height:50px}.b_scopebar .b_active a{font-weight:600}.b_scopebar,.b_scopebar li{line-height:30px}.sa_tm{line-height:36px}.b_scopebar li{vertical-align:top}#sa_ul,.pp_title{font:16px/normal 'Segoe UI',Arial,Helvetica,Sans-Serif}#sa_ul .sa_hd{color:#444;font:11px/16px 'Segoe UI','Arial','Helvetica','Sans-Serif';cursor:default;text-transform:uppercase;font-weight:bold}#sw_as strong{font-weight:bold}z{a:1}#sb_go_par{display:inline-block}#hp_container #sb_go_par{display:inline}#sb_go_par:hover::before,#sb_go_par.shtip::before,#sb_go_par[vptest]::before{bottom:-15px;left:16px;z-index:6}#sb_go_par:hover::after,#sb_go_par.shtip::after,#sb_go_par[vptest]::after{top:52px;left:16px;z-index:4}#hp_container #sb_go_par:hover::before,#hp_container #sb_go_par.shtip::before{bottom:-24px}#hp_container #sb_go_par:hover::after,#hp_container #sb_go_par.shtip::after{top:38px}#hp_container #sb_go_par:hover::before,#hp_container #sb_go_par:hover::after,#hp_container #sb_go_par.shtip::before,#hp_container #sb_go_par.shtip::after{left:28px}*[data-sbtip]{position:relative}[vptest]::after,*[data-sbtip]:not(.disableTooltip):hover::after,*[data-sbtip].shtip:not(.disableTooltip)::after{position:absolute;background-color:#666;content:attr(data-sbtip);font:13px/18px Arial,Helvetica,sans-serif;white-space:nowrap;color:#fff;padding:10px 15px;transform:translateX(-50%);box-shadow:0 0 0 1px rgba(0,0,0,.06),0 4px 12px 1px rgba(0,0,0,.14);border-radius:4px}[vptest]::before,*[data-sbtip]:not(.disableTooltip):hover::before,*[data-sbtip].shtip:not(.disableTooltip)::before{position:absolute;background-color:#666;width:12px;height:12px;content:"";transform:translateX(-50%) rotate(45deg)}.disableTooltip *[data-sbtip]:hover::before,.disableTooltip *[data-sbtip]:hover::after,.disableTooltip *[data-sbtip].shtip::before,.disableTooltip *[data-sbtip].shtip::after,.as_on *[data-sbtip]:hover::before,.as_on *[data-sbtip]:hover::after,.as_on *[data-sbtip].shtip::before,.as_on *[data-sbtip].shtip::after,.focus_hi *[data-sbtip]:hover::before,.focus_hi *[data-sbtip]:hover::after,.focus_hi *[data-sbtip].shtip::before,.focus_hi *[data-sbtip].shtip::after{display:none}z{a:1}z{a:1}z{a:1}z{a:1}a{z:1}#b_header{position:fixed;z-index:7;width:100%;background-color:#fff}.b_searchbox{ width: 542px;}.b_logoArea{text-align:right;width:80px;height:40px;margin:0 20px 0 0;vertical-align:top}.b_logo{text-align:left;vertical-align:top;position:relative;display:inline-block;width:21px;height:30px;margin-top:9px;text-indent:0;overflow:hidden;direction:ltr}.b_logo:after{position:relative;display:inline-block;content:url(/sa/simg/SharedSpriteDesktop_NewBrand_Flight2_031920.png);transform-origin:0 0;transform:scale(.4166)}.sb_clrhov{visibility:hidden}.hassbi .b_searchbox.b_softkey+#sb_clt{margin-right:21px;right:-21px}.hassbi #sb_clt{right:27px}.b_searchboxForm.sh-b_searchboxForm #sb_clt,#detailheader #sb_clt{display:none}#sb_clt{display:inline;margin-right:20px;right:-11px;top:4px}#sw_clx{width:16px;height:16px}body.b_sbText #b_header .b_searchboxForm:hover .sb_clrhov,body.b_sbText.as_on #b_header .sb_clrhov,body.b_sbText #b_header.b_focus .b_searchboxForm .sb_clrhov{visibility:visible;margin-left:0}*[data-sbtipx]:hover::after{position:absolute;top:36px;left:10px;background-color:#666;content:attr(data-sbtipx);font:13px/18px Arial,Helvetica,sans-serif;white-space:nowrap;color:#fff;padding:10px 15px;transform:translateX(-50%);box-shadow:0 0 0 1px rgba(0,0,0,.06),0 4px 12px 1px rgba(0,0,0,.14);border-radius:4px;z-index:4}*[data-sbtipx]:hover::before{position:absolute;bottom:-24px;left:10px;background-color:#666;width:12px;height:12px;content:"";transform:translateX(-50%) rotate(45deg);z-index:6}.as_on *[data-sbtipx]:hover::before,.as_on *[data-sbtipx]:hover::after{display:none}#keyBoardTop{display:inline-block;cursor:move;height:40px;vertical-align:middle}#keyboard>div{direction:ltr}.copyClip{background-position:center;background-repeat:no-repeat}.key{height:30px;margin:2px;padding:0 1px 1px;border:none;cursor:pointer;vertical-align:middle;padding-left:2px}.key:hover{background-color:#159cff;color:#fff}#iK.key:hover,#iK1.key:hover{background-color:#eee}.selectedKey{background-color:#666;color:#fff}.normalKey{background-color:#ccc;color:#333}#closeSoftKeyboard{cursor:pointer;background:url(/sa/simg/SharedSpriteDesktop_NewBrand_Flight2_031920.png) -352px -64px no-repeat;float:right;height:20px;width:20px;margin:10px 0 0;transform:scale(.5)}.keyboardExt{width:570px !important}#keyboard{padding:0 10px 10px;position:absolute;right:30px;width:540px;height:220px;z-index:100009;margin:5px -10px 0 0;font-size:15px;background:#fff;border:2px solid #ddd;-webkit-user-select:none;-khtml-user-select:none;-moz-user-select:none;-o-user-select:none;user-select:none}#keyboard:focus{outline:none}.hideData{display:none}.skbCK{width:30px}.skbCAK{width:90px}.skbRCAK{width:145px}.skbSK{width:70px}.skbRSK{width:118px}.extSkbRSK{width:80px}.extSkbRSK1{width:50px}.extSkbRSK2{width:83px}.skbCapK{width:50px}.skbSpK{width:290px}.rtl .skbSK{width:75px !important}.rtl .skbCapK{width:50px !important}.rtl .skbRSK{width:114px !important}.skbIK{width:45px;background-color:#eee}.skbRIK{width:41px;background-color:#eee}.skbEK{width:104px}.extSkbEK{width:60px}.extSkbEK1{width:70px}.skbBK{background-image:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABgAAAANBAMAAABBQrPjAAAAIVBMVEX///9AQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBoDRfjAAAACnRSTlMAETNmd4iZzN3ul1cQFgAAAFFJREFUCFtjYGBg6loFAUsYGBg0i40hIAsoMV2AAQKsgBKFDAzsCQzpIA5Ygm0Z2zIQR7MRpCKrKwHE6VIAcThWMGDIoOhBMQ3VHhQXINy2FAB95iAI/vLOaQAAAABJRU5ErkJggg==);background-position:center;background-repeat:no-repeat;width:90px}.sbkBK:active{background-position:53% 55%}#mlKbLang{margin:10px 0 0 5px;padding:0 0 0 5px;height:32px;cursor:pointer}#vkeyIcon{padding:0 0 0 58px;background-position:center;background-repeat:no-repeat;cursor:pointer;padding-bottom:2px}#vkeyIcon:hover::before{bottom:-22px;left:20px;z-index:6}#vkeyIcon:hover::after{top:38px;left:20px;z-index:4}#hp_container #vkeyIcon{height:27px;vertical-align:-10px;display:inline-block}#hp_container #vkeyIcon:hover::before{bottom:-19px;left:28px}#hp_container #vkeyIcon:hover::after{top:38px;left:28px}rtl #hp_container #vkeyIcon:hover::before,.rtl #hp_container #vkeyIcon:hover::after{left:-40px}#b_header #vkeyIcon{padding-top:3px;display:inline-block;height:17px;top:4px}@media screen and (-ms-high-contrast:active){.vkeyRest{background-image:url(/rp/zu6vO9uF1atxJicHkSYX_wEHX1o.svg)}}.copyClip{background:url(/rp/yjAjPJIMzvruRcshny6aujakheA.png)}.vkeyRest{background-image:url(/rp/zu6vO9uF1atxJicHkSYX_wEHX1o.svg)}#sb_go_par{display:inline-block}#hp_container #sb_go_par{display:inline}#sb_go_par:hover::before,#sb_go_par.shtip::before,#sb_go_par[vptest]::before{bottom:-15px;left:16px;z-index:6}#sb_go_par:hover::after,#sb_go_par.shtip::after,#sb_go_par[vptest]::after{top:52px;left:16px;z-index:4}#hp_container #sb_go_par:hover::before,#hp_container #sb_go_par.shtip::before{bottom:-24px}#hp_container #sb_go_par:hover::after,#hp_container #sb_go_par.shtip::after{top:38px}#hp_container #sb_go_par:hover::before,#hp_container #sb_go_par:hover::after,#hp_container #sb_go_par.shtip::before,#hp_container #sb_go_par.shtip::after{left:28px}*[data-sbtip]{position:relative}[vptest]::after,*[data-sbtip]:not(.disableTooltip):hover::after,*[data-sbtip].shtip:not(.disableTooltip)::after{position:absolute;background-color:#666;content:attr(data-sbtip);font:13px/18px Arial,Helvetica,sans-serif;white-space:nowrap;color:#fff;padding:10px 15px;transform:translateX(-50%);box-shadow:0 0 0 1px rgba(0,0,0,.06),0 4px 12px 1px rgba(0,0,0,.14);border-radius:4px}[vptest]::before,*[data-sbtip]:not(.disableTooltip):hover::before,*[data-sbtip].shtip:not(.disableTooltip)::before{position:absolute;background-color:#666;width:12px;height:12px;content:"";transform:translateX(-50%) rotate(45deg)}.disableTooltip *[data-sbtip]:hover::before,.disableTooltip *[data-sbtip]:hover::after,.disableTooltip *[data-sbtip].shtip::before,.disableTooltip *[data-sbtip].shtip::after,.as_on *[data-sbtip]:hover::before,.as_on *[data-sbtip]:hover::after,.as_on *[data-sbtip].shtip::before,.as_on *[data-sbtip].shtip::after,.focus_hi *[data-sbtip]:hover::before,.focus_hi *[data-sbtip]:hover::after,.focus_hi *[data-sbtip].shtip::before,.focus_hi *[data-sbtip].shtip::after{display:none}.b_searchboxSubmit{background-image:url(/sa/simg/SharedSpriteDesktop_NewBrand_Flight2_031920.png);background-repeat:no-repeat}z{a:1}@media(max-width:1177px){#id_n{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100px;display:inline-block}}a{z:1}a{z:1}#langChange.langdisp{display:inline-block;vertical-align:top}@media all and (max-width:1200px){#langChange.langdisp{display:none}}#langChange a{color:#444}#langChange a:hover{color:#444}#langChange span{margin:0 10px}#langChange{color:#444;margin-right:14px}body,#b_header{min-width:1117px}#b_content{padding:121px 0 10px 0;overflow:visible;width:auto}#mm_header #b_header .b_logoArea{width:68px}#b_header .b_scopebar{margin-right:20px}.mm_sectionTitle{font-size:20px;margin-bottom:5px;line-height:normal}#mm_header #sb_form{margin-left:18px}@media(max-width:1100px){.b_searchboxForm .b_searchbox{width:454px}}z{a:1}AanmeldenAllesAfbeeldingenVideo'sKaartenNieuwsEnglish#sbiarea,#sbicom{display:none}.hassbi #sbiarea{width:28px;display:inline-block;margin-left:-28px}.b_searchboxForm #vkeyIcon+#sbiarea{margin-left:0}#sb_sbi{cursor:pointer;display:inline-block;height:27px}img#sbi_b{vertical-align:-3px;height:18px;width:18px}.blue2#miniheader img#sbi_b{vertical-align:-1px}#sbi_b.grayscaled{filter:grayscale(1) brightness(1.4);-webkit-filter:grayscale(1) brightness(1.4)}#sbi_b.grayscaled:hover{filter:grayscale(1) brightness(1);-webkit-filter:grayscale(1) brightness(1)}#sb_sbip[shdlg] #sbi_b{filter:grayscale(0);-webkit-filter:grayscale(0)}#sb_sbip .rms_iac{display:inline-block}#sb_sbip:not(.disableTooltip):hover::before,#sb_sbip.shtip:not(.disableTooltip)::before,#sb_sbip[vptest]::before{bottom:-22px;left:10px;z-index:6}#sb_sbip:not(.disableTooltip):hover::after,#sb_sbip.shtip:not(.disableTooltip)::after,#sb_sbip[vptest]::after{top:40px;left:10px;z-index:4}#hp_container #sb_sbip:not(.disableTooltip):hover::before,#hp_container #sb_sbip.shtip:not(.disableTooltip)::before{bottom:-21px;left:12px}#hp_container #sb_sbip:not(.disableTooltip):hover::after,#hp_container #sb_sbip.shtip:not(.disableTooltip)::after{top:38px;left:12px}#miniheader #sb_sbip:not(.disableTooltip):hover::before,#miniheader #sb_sbip.shtip:not(.disableTooltip)::before{bottom:-18px}#miniheader #sb_sbip:not(.disableTooltip):hover::after,#miniheader #sb_sbip.shtip:not(.disableTooltip)::after{top:37px}#sb_sbip[shdlg]:hover::before,#sb_sbip[shdlg]:hover::after,#sb_sbip[shdlg].shtip::before,#sb_sbip[shdlg].shtip::after{display:none}.hassbi #sbicom{position:absolute;display:block}#miniheader #sbicom{display:none}#sbox #sbicom{bottom:6px}#sbiconfirm{display:none}.hassbi .b_searchboxForm #sw_clx{right:initial;padding:initial}.hassbi .b_searchboxForm .b_searchbox{margin-right:29px;padding-right:15px;box-sizing:border-box}#sbox .hassbi .b_searchboxForm .b_searchbox{margin-right:5px}.sbidialog{display:none}.sbidialog[shdlg]{display:block}.sbidialog .rms_iac{display:inline-block}.sbipane{padding:20px;background:#fff;position:absolute;z-index:1001;width:380px;border-radius:4px;-moz-box-shadow:0 0 0 1px rgba(0,0,0,.05),0 4px 12px 1px rgba(0,0,0,.14);-webkit-box-shadow:0 0 0 1px rgba(0,0,0,.05),0 4px 12px 1px rgba(0,0,0,.14);box-shadow:0 0 0 1px rgba(0,0,0,.05),0 4px 12px 1px rgba(0,0,0,.14);left:-352px;font-family:Arial,Helvetica,Sans-Serif;font-size:13px;color:#444;top:9px}.sbiIdc{transform:rotate(45deg);display:block;width:14px;height:14px;background:#fff;margin-top:-27px;border:1px solid #f5f5f5;border-bottom:transparent;border-right:transparent;left:354px;position:absolute;z-index:-1}.sbiclsbtn{position:absolute;right:20px;top:20px;cursor:pointer;z-index:1}.sbiclsbtn img{width:12px}.sbidialog[mode="camera"] .sbiclsbtn img{width:16px}.sbitit{font-size:20px;font-family:'Segoe UI',Arial,Helvetica,Sans-Serif;line-height:24px;color:#111;text-align:center;margin-bottom:6px}.sbisubtit{text-align:center}.normalzone{margin-top:20px;position:relative}.pastearea,.photopn{width:182px;height:40px;display:inline-block;background:#f9f9f9;border:1px solid #ddd;line-height:40px;vertical-align:middle;text-align:center;cursor:pointer;border-radius:4px}.pastearea[psting] .pstpn{display:none}.sbidialog[nowebcam] .pastearea{width:378px}input.imgpst{width:100%;border:none;height:40px;padding:0 12px;box-sizing:border-box;display:none}.pastearea[psting] input.imgpst{display:block}.photopn{position:absolute;right:0}.sbidialog .psticon,.sbidialog .tpicon{margin-right:8px;vertical-align:-4px}.dropzone{background-color:#f9f9f9;height:100px;vertical-align:middle;text-align:center;margin-top:12px;position:relative;background-image:linear-gradient(to right,#ddd 60%,transparent 40%),linear-gradient(to right,#ddd 60%,transparent 40%),linear-gradient(to bottom,#ddd 60%,transparent 40%),linear-gradient(to bottom,#ddd 60%,transparent 40%);background-position:left top,left bottom,left top,right top;background-repeat:repeat-x,repeat-x,repeat-y,repeat-y;border-radius:4px;background-size:12px 1px,12px 1px,1px 12px,1px 12px}.dpnmpn .dpicon,.dpnmpn .rms_iac{margin-top:26px}.sbidialog[nowebcam] .photopn,.sbidialog[dropping] .normalzone,.sbidialog[dropping] .dpnmpn{display:none}.sbidialog[dropping] .dpintext{display:inline-block}.sbidialog[dropping] .dropzone{padding:27px 0;background-color:#f5f5f5;margin-top:20px}.sbidialog[nowebcam] .photopn,.sbidialog[loading] .normalzone,.sbidialog[loading] .dpnmpn,.sbidialog[loading] .dpintext,.sbidialog[loading] .sbiDemos,.sbidialog[loading] .sbiFooter{display:none}.sbidialog[loading] .dropzone{padding:27px 0;background-color:#f5f5f5;margin-top:20px}.sbidialog[loading] .dpload{display:inline-block}.loadingdiv{position:relative;top:0;left:0;width:100%;height:100%;display:none}.sbidialog[loading] .loadingdiv{display:inline-block}.loadingdiv #loadingimg{position:relative;margin:auto;width:50px;height:50px}.brtext{color:#007daa;margin-left:4px;cursor:pointer;font-weight:600}.dpintext{display:none;font-size:24px;color:#919191;font-family:'Segoe UI',Arial,Helvetica,Sans-Serif;font-weight:300;line-height:100px}.dpload{display:none;font-size:24px;color:#919191;line-height:100px}.fileinput{display:none}.actpn{border-top:1px solid #ddd;height:45px;color:#007daa;background:#f9f9f9;line-height:45px;left:0;right:0;bottom:0;margin:20px -20px -20px;padding:0 20px;border-radius:0 0 4px 4px}.sbi_lmlnkc{margin:10px 0 -4px}a#sb_sbi_lmlnk{color:#001ba0}.camcontent{margin:-20px}.cammsgp{position:absolute;bottom:58px;width:100%;display:none}.cammsg{width:170px;padding:12px;background:#222;border-radius:4px;color:#fff;text-align:center;margin:auto}.cambtn{cursor:pointer;width:30px;height:30px;padding:8px;margin:auto}.cambtncirclelarge{width:30px;height:30px;border-radius:15px;background:#007daa;opacity:.4}.cambtncirclesmall{width:20px;height:20px;border-radius:10px;background:#007daa;opacity:1;position:relative;top:-25px;left:5px}.webvideo{display:block;background-color:#000;width:100%;height:auto;border-radius:4px 4px 0 0;transition:height 1s}.camcontent[disabled] .cammsgp{display:block}.camcontent[disabled] .cambtn{pointer-events:none}.camcontent[disabled] .cambtncirclelarge{background:#cecece}.camcontent[disabled] .cambtncirclesmall{background:#f7f7f7}.sbidialog[mode="normal"] .camcontent,.sbidialog[mode="normal"] .clsoptbtnimg,.sbidialog[mode="camera"] .sbiopc,.sbidialog[mode="camera"] .clsbtnimg,.sbidialog[mode="camera"] .sbiinfbtn{display:none}.sbi_form,.sbi_form_ph,.sbi_dmlnk{display:none}#sbi_searchbox_input::-webkit-input-placeholder{color:#444}#sbi_searchbox_input::-moz-placeholder{color:#444}#sbi_searchbox_input:-moz-placeholder{color:#444}#sbi_searchbox_input:-ms-input-placeholder{color:#444}.sbifre .sbitit{color:#444;margin-bottom:8px}.sbifre .sbisubtit{color:#666;margin-bottom:20px}.sbifre .sbiDemos{text-align:center;margin:20px -8px 8px}.sbifre .sbiDemoHint{padding-bottom:12px}.sbifre img.sbiDmImg{margin:8px;cursor:pointer;border-radius:4px}.sbifre .sbipane .dropzone{height:auto;padding-top:8px;margin-top:16px;font-size:12px}.sbifre .dpnmpn{margin-top:0}.sbifre .dpnmpn .dpicon,.sbifre .dpnmpn .rms_iac{margin:12px 8px;vertical-align:middle;height:16px;width:16px}.sbifre .sbisep{position:relative;height:18px;text-align:center;margin:6px 0}.sbifre .sbisepln{display:block;position:absolute;width:90%;margin:0 5%;height:1px;background:#ececec;top:7px}.sbifre .sbiOR{background:#f9f9f9;display:inline-block;position:relative;padding:0 16px}.sbifre .dropzone .normalzone{margin-top:0;text-align:initial}.sbifre .dropzone .pastearea,.sbifre .dropzone .photopn{width:171px;margin:10px 12px 16px;background:#fff}.sbifre.sbidialog[dropping] .dropzone{height:100px;padding:80px 0}.sbifre .sbiFooter{padding:0 19px;margin:0 -20px 0}.sbifre .sbi_lmlnkc{margin:-4px 0 -8px}.sbifre .sbiinfbtn{position:absolute;right:8px;top:8px}.sbifre.sbidialog[dropping] .sbiDemos,.sbifre.sbidialog[dropping] .sbiBanner,.sbifre.sbidialog[dropping] .sbiFooter{display:none}.sbifre.sbidialog[nowebcam] .pastearea{width:354px}.sbifre a#sb_sbi_lmlnk{color:#007daa;font-weight:600}@media screen and (max-height:785px){#sbox .sbifre .sbiDemos{display:none}#sbox .sbifre .sbiFooter{margin-top:20px}}@media screen and (max-height:600px){#sb_sbipane .sbiDemos{display:none}#sb_sbipane .sbiFooter{margin-top:20px}}.sbiinfbtn{position:absolute;right:44px}.infbtnimg{filter:brightness(1.15)}.sbiinfbtn:hover .infbtnimg,.sbiinfbtn:focus .infbtnimg{filter:initial}.infbtntt,.sbiinfbtn.hdtip:focus .infbtntt{display:none}.sbiinfbtn:hover .infbtntt,.sbiinfbtn.hdtip:hover .infbtntt,.sbiinfbtn:focus .infbtntt,.sbiinfbtn:focus-within .infbtntt{display:block}.infbtntt{display:none;text-align:left;color:#444;position:absolute;padding:12px;width:175px;right:-42px;background:#fff;z-index:1;top:24px;margin:0;border-radius:4px;-moz-box-shadow:0 0 0 1px rgba(0,0,0,.05),0 4px 12px 1px rgba(0,0,0,.14);-webkit-box-shadow:0 0 0 1px rgba(0,0,0,.05),0 4px 12px 1px rgba(0,0,0,.14);box-shadow:0 0 0 1px rgba(0,0,0,.05),0 4px 12px 1px rgba(0,0,0,.14);font-family:'Segoe UI',Arial,Helvetica,Sans-Serif;font-size:13px;line-height:20px}.inflnks{margin:12px 0 4px}.inflnk{font-size:11px;line-height:14px;color:#00809d}.infsep{margin:0 8px}.infbtntt:before{content:'';border:1px solid #ddd;display:block;width:7px;height:7px;transform:rotate(45deg);background:#fff;position:absolute;border-bottom:none;border-right:none;right:45px;top:-4px}#vsk_sbiinfbtn.sbiinfbtn{position:absolute;top:-14px;right:16px;display:block}#vsk_sbiinfbtn.sbiinfbtn .infbtntt{right:-6px}#vsk_sbiinfbtn.sbiinfbtn .infbtntt:before{right:10px}#b_header{position:static;margin-bottom:1px}body #b_content{padding-top:0;min-height:344px}#vm_c{padding:0 0;display:block;min-width:1117px;box-sizing:border-box;position:relative}body .b_scopebar{border-bottom-width:1px}.dg_b{padding:10px;background-color:#fff;margin-top:-8px;display:inline-block;width:calc(100% - 20px)}.subhead{font-size:15px;margin:0 0 17px 100px;clear:both}#vm_c .iuscp,#vm_c .iuscp:hover{z-index:auto}#ftr_pane{padding-bottom:10px}#dg_nr{padding-left:120px;padding-right:280px;min-width:600px;margin-top:20px}#dg_nr:empty{margin:0}.imga_u{white-space:nowrap}.nobadge .img_badge_cont{display:none}.img_badge_cont .img_badges *[data-tooltip]:hover::before,.img_badge_cont .img_badges *[data-tooltip]:hover::after{display:none}#imgflyouts{display:none;position:fixed;text-align:right;top:45px;right:16px;z-index:10;max-height:0;-webkit-transition:max-height .8s;transition:max-height .8s;overflow:hidden}body>#imgflyouts{display:block}body>#imgflyouts.shown{max-height:200px}#imgflyouts.shscrbtn{top:80px}.scrtopBtn{display:none;height:40px;width:40px;border-radius:50%;background:#fff;margin:3px 32px 3px 0}.shscrbtn .scrtopBtn{display:inline-block}.scrtopBtn:hover{box-shadow:0 0 0 0 rgba(0,0,0,.05),0 2px 4px 1px rgba(0,0,0,.18);-webkit-box-shadow:0 0 0 0 rgba(0,0,0,.05),0 2px 4px 1px rgba(0,0,0,.18)}.scrtopBtn img{padding:8px;width:24px;height:24px;-webkit-transform:rotate(-90deg);-o-transform:rotate(-90deg);-moz-transform:rotate(-90deg);-ms-transform:rotate(-90deg);transform:rotate(-90deg)}.hvflyout,.scrtopBtn{box-shadow:0 0 0 1px rgba(0,0,0,.05),0 2px 3px 0 rgba(0,0,0,.1);-webkit-box-shadow:0 0 0 1px rgba(0,0,0,.05),0 2px 3px 0 rgba(0,0,0,.1)}.mnflyout{box-shadow:0 4px 12px 0 rgba(0,0,0,.1);-webkit-box-shadow:0 4px 12px 0 rgba(0,0,0,.1)}.mnflyout,.hvflyout{padding:16px;width:250px;z-index:2;right:0;top:50px;text-align:left;line-height:18px;border-radius:4px;font-size:13px;display:none}.mnflyout{position:relative;background:#444;color:#fff;top:8px;margin:10px 0}.mnflyout.shown{display:block;cursor:pointer}.hvflyout{top:-1000px;background:#fff;color:#666;position:absolute;display:block}.iuscp .hvflyout{top:8px}.mnflyout:before,.hvflyout:before{content:"";border:1px solid #ddd;width:10px;transform:rotate(45deg);height:10px;position:absolute;background:#fff}.mnflyout.shown:before{right:46px;top:-6px;border:1px solid #666;border-bottom:none;border-right:none;background:#444}.hvflyout.ptright:before{border-top:none;border-right:none;left:-6px;top:18px}.hvflyout.ptleft:before{border-left:none;border-bottom:none;right:-6px;top:18px}.hvflyout .clsbtn{position:absolute;padding:8px;right:8px;top:8px}.mntit{color:#fff;font-size:16px;line-height:20px;padding-bottom:8px;font-weight:bold;font-family:'Segoe UI'}.hvflyout .mntit{color:#444}#imgflyout_gifToggle{margin:16px -16px -16px;padding:16px;background:#f5f5f5;border-radius:0 0 6px 6px;font-weight:bold}#imgflyout_gifToggle_label{width:100px}#imgflyout_gifToggle .toggle_ctrl{float:right}.toggle_hidden{display:none}.toggle_ctrl{display:inline-block;vertical-align:middle;margin-left:5px;width:38px;height:16px;overflow:hidden}.toggle_img{position:relative;top:0;left:0}.toggle_label{display:inline-block;width:173px;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none}.no_outline .toggle_item{outline:none}.toggle_item{cursor:pointer}.toggle_img{position:relative;top:-18px;left:0}.toggle_img img{width:150px}.toggle_img.disabled{left:-76px}.toggle_img.overlay{left:-38px}.toggle_img.overlay.disabled{left:-114px}.toggle_img.toggle_on{top:0}#pole{z-index:3;width:100%}#sw_canvas{padding-top:.63em}#vm_cb{padding:.63em;background-color:#f5f5f5;width:auto}.vs_cont,.vs_cont ul,.vs_cont ul li span .vs_cont ul li a{list-style-type:none;display:inline;margin:0;padding:0}.vs_cont ul li a{color:#04c}.vs_cont ul li a:hover{text-decoration:underline}.vs_cont ul li a:visited{color:#639}.vs_cont li{margin-right:.94em;display:inline}.vs_cont .vs_title{margin-right:.63em}.vs_cont .vs_sep{color:#555}.vs_cont .vs_sel{font-weight:bold}.vs_cont .vs_trd{padding:0 1em;border-left:1px solid #000}.ss_cont{list-style-type:none;display:inline;margin:0;padding:0}.C21{font-size:185%}.H11,.H12,.H13,.P4,.C11,.U3,.U4{font-size:154%}.H21,.H22,.H23,.P31,.P32{font-size:123%}.U51,.U52{font-size:115%}.H31,.H32,.P11,.P12,.P13,.P14,.P15,.U1,.U2{font-size:100%}.H41,.H42,.H43{font-size:92%}.P21,.P22,.P23,.P24,.P25,.U61,.U62{font-size:85%}.E41,.E42,.E43{font-size:69%}.H12,.H22,.H32 a,.H42 a,.H43 a,.P31,.P4{text-decoration:underline}.P14,.P15,.P24,.P25,.P32,.U51,.U61,.U62{text-decoration:none}a.P14:hover,a.P15:hover,a.P24:hover,a.P25:hover,a.P32:hover,a.U51:hover,a.U61:hover,a.U62:hover{text-decoration:underline}a.P14:active,a.P15:active,a.P24:active,a.P25:active,a.P32:active,a.U51:active,a.U61:active,a.U62:active{text-decoration:none}.H11,.H13,.H21,.H23,.H31,.P11,.P21,.C11,.C21,.U2{color:#000}.H41,.P12,.P22{color:#737373}.P13,.P23{color:#388222}.E41,.E42,.E43,.U1{color:#fff}.H32,.H32 a,.H42,.H42 a,.H43,.H43 a,.U3,.U4,.U52{color:#e66400}a.U51,a.P4,a.P32,a.P31,a.P24,a.P14,a.H22,a.H12{color:#04c}a.P15,a.P25{color:#5077bb}a.U51:visited,a.P4:visited,a.P32:visited,a.P31:visited,a.P24:visited,a.P14:visited,a.H22:visited,a.H12:visited,a.P12:visited,a.P25:visited{color:#639}a.U51:hover,a.U51:active,a.P4:hover,a.P4:active,a.P32:hover,a.P32:active,a.P31:hover,a.P31:active,a.P24:hover,a.P24:active,a.P14:hover,a.P14:active,a.H22:hover,a.H22:active,a.H12:hover,a.H12:active{color:#04c}a.P15:hover,a.P15:active,a.P25:hover,a.P25:active{color:#5077bb}a.U61{color:#737373}a.U62{color:#000}.H11,.H12,.H21,.H22,.H31,.H32,.H41,.H42,.E41,.E42,.E43{text-transform:uppercase}.SB,.C11{font-weight:bold}.E41,.E42,.E43{font-weight:bold;padding:3px}.E41{background-color:#dcb444}.E42,.E43{background-color:#bcc1cd}.clearFloat{clear:none}#ft_ctfm{margin-left:200px !important}#sw_hdr{_position:absolute}.in_sb_logo svg{height:24px;width:24px}#b_header .b_searchboxForm a.in_sb_logo{display:none}#sw_hdr{min-height:103px}#sw_aside{top:103px}#vm_st{border-top:solid 1px #e6e6e6}#ftrB{position:relative;font-size:small;display:inline-block;width:100%;background-color:#fff;min-width:870px;margin-bottom:5px;padding-right:12px}#ftr_pane #ftrB{box-sizing:border-box;padding-right:20px;padding-left:5px}#ftr_pane .ftrD>a,#ftr_pane .ftrD>span{padding:0 15px 0 10px}.ftrH_MmVert{cursor:pointer;font-size:13px;display:inline-block;margin-right:1px;padding-right:18px}.ftrH_MmVert:hover,.ftrH_MmVert:focus{background:#eee}.ftrH_MmVert:focus{outline:none}@media screen and (-ms-high-contrast:active){.ftrH_MmVert:focus{outline:solid}}.ftrHh,.ftrHh:hover,.ftrVS,.ftrHSe{background:#e5e5e5}.ftrHL{padding:7px 12px 0 12px;height:23px}.ftrD_MmVert{border:solid 1px #ccc;background:#fff}.ftrTB .rms_img,.ftrD_MmVert .rms_img{margin:0 5px -3px 0}.ftrD_MmVert .no_icon{display:inline-block;width:16px;height:16px;background:url('/sa/simg/mm.png') -88px -32px no-repeat;margin:0 5px -4px 0}.ftrTB .rms_img,.ftrD_MmVert .rms_img,.ftrD_MmVert .no_icon{*display:inline}.ftrD_MmVert>a,.ftrD_MmVert>span{display:block;white-space:nowrap;padding:5px 10px;text-decoration:none}.ftrD_MmVert>a,.ftrCustContainer{color:#737373}#custftrlink{text-decoration:none}.fltCustButton{margin:0 2px 0 8px;cursor:pointer}.frtCustLbl{line-height:32px}.ftrD_MmVert>a:hover{background:#f2f2f2;color:#333}#ftrB .hidden{display:none}.ftrSe{color:#000}.ftrDC{position:absolute;top:29px;left:0;width:auto;max-height:14em;z-index:10}.sw_ddbk{display:inline-block;*display:inline;zoom:1}.ddbkl{margin-bottom:2px;*margin-bottom:5px;margin-left:5px}.ftrBRF{display:inline-block;float:left}.ftrTB{height:16px}.ftrTBCP{border:1px solid #c3c3c3;margin-right:7px;width:14px;height:14px;float:left}.ftrRC{display:inline-block;overflow:hidden;color:#737373;padding:8px 15px 8px 10px}.cpt{text-transform:uppercase}.ftrSSL{display:inline-block;overflow:hidden;color:#737373;padding:7px 0;padding-left:12px}.ftrP11{font-size:13px;color:#444}.ftrP12{font-size:13px}.ftrCustContainer{padding:0 5px 0 10px}.ftrCustContainer span.ftrP12{display:inline-block;margin:0 5px}.ftrCustTextBox{margin-right:1px}.ftrCustMsg,.ftrCustMsg.ftrVS{color:#c80000;display:none;background:#fff;padding:0 5px 0 10px;line-height:21px;font-size:11px}.ftrCustMsg[show]{display:block}.ftrlab{position:absolute;height:1px;width:1px;clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);clip-path:polygon(0 0,0 0,0 0);-webkit-clip-path:polygon(0 0,0 0,0 0);overflow:hidden}.ftrU62{font-size:12px}.ftrUl{list-style:none outside none;margin:0;padding:0}.ftrLi{float:left;display:block;position:relative;height:30px;white-space:nowrap}.ftrCPo{display:inline-block;padding:5px;cursor:pointer}.ftrCPo:hover{background:#f2f2f2}.ftrCPS{float:left}.ftrCP{display:inline-block;margin:0 5px;padding-bottom:5px;width:108px}.ftrCPi{border:1px solid #c3c3c3;height:14px;width:14px}a.ftr_mi:hover{text-decoration:underline}.ftrBRF .ftrP11{font-weight:bold}a.ftrClr{padding:7px 10px;font-size:13px;display:none}a.ftrClr:visited,a.ftr_mi,a.ftr_mi:hover{color:#04c}a.ftrClrE{display:block}@media screen and (-ms-high-contrast:active){.ftrCPi{-ms-high-contrast-adjust:none}}.filter li.cls{height:auto}.filter div.clsContainer{background:#fff;width:120px;margin:0 0 10px 10px}.filter div.clsOuter,.filter div.clsInner,.filter div.clsContainer{background-image:none;text-indent:0}.filter div.clsOuter{width:auto;margin:1px;padding:2px;display:inline;float:left}.filter div.clsOuter:hover{background:#ededed}.filter div.clsInner{width:12px;height:12px;border:1px solid #c3c3c3}.filter .selected div.clsOuter{background:#c3c3c3}#b_header .b_scopebar{position:relative}#ftr_pane::after{content:"";clear:both;display:block}#ftr_pane{height:0;overflow:hidden;transition:height .3s ease-in-out,margin-top .3s ease-in-out,padding-left .3s ease-in-out;margin-top:0;padding-left:0;background-color:#fff}body #ftr_pane{padding-bottom:0}body .dg_b{margin-top:-2px}#ftr_pane.shwFltBar{height:33px;margin-top:5px;margin-bottom:unset;padding-left:calc(100px + 4px)}#ftr_pane.hasOvf{overflow:visible}#fltIdtCon{position:absolute;right:32px;height:30px;bottom:7px;font-size:13px;line-height:normal;display:none}#b_header .b_scopebar #fltIdtCon{display:block}#fltIdtCon span.ftrBRF{float:none;vertical-align:middle}#fltIdtCon ul.ftrUl{margin-left:0;overflow:visible;height:auto}#fltIdtCon li.ftrLi{display:block;line-height:normal;margin:0;padding:0;border:none}#fltIdtCon .ftrDC.hidden{display:none}#fltIdtCon span#fltIdt{vertical-align:middle;display:inline-block}span#fltIdtLnk{display:inline-block;line-height:18px;cursor:pointer;padding:0 8px;color:#444}#fltIdtCon span#fltIdt:only-child a#fltIdtLnk{margin-top:7px}#fltIdtLnk .fltIdtTit{display:inline-block;padding:0 5px;vertical-align:1px}#fltIdtLnk img{display:inline-block;width:16px;height:14px}#fltIdtLnk img.fltFillIco,.hasSel #fltIdtLnk img.fltIco{display:none}.hasSel #fltIdtLnk img.fltFillIco{display:inline-block}#fltIdtCon .ftrD_MmVert>a,#fltIdtCon .ftrD_MmVert>.ftrSe{padding:0 10px}#miniheader_scope #fltIdtCon{display:none}#ftr_pane #ftrB{margin-bottom:0}#rfPaneIn{margin-top:0;transition:margin .3s ease-in-out}.shwFltBar #rfPaneIn{margin-top:-10px}.shwFltBar #rfPaneIn:Empty{margin-top:0}@media screen and (max-width:800px){#b_header .b_scopebar ul>li:nth-child(n+5){display:none}}.ftrD_MmVert>a,.ftrD_MmVert>span{padding:0 15px 0 10px;line-height:32px}.ftrD_MmVert{padding-bottom:10px}.ftrCPi{height:20px;width:20px}.ftrCPo{padding:10px}.ftrCP{margin:0;width:168px;padding:4px 5px 0 0}.ftrDC{max-height:22em}#hoverpane{position:absolute;bottom:12px;right:0;display:none;pointer-events:none;text-align:center;max-height:0;opacity:0;padding:0 8px}#hoverpane.shall,#hoverpane:hover{z-index:2}.iuscp #hoverpane{display:block}.hvpncon{max-width:100%;white-space:nowrap;display:inline-block;pointer-events:auto}li.hvact,#deflst li.hvact{display:inline-block;position:relative;height:32px}#deflst>li.hvact{margin:0 4px;background:#fff;border-radius:4px;box-shadow:0 2px 4px 0 rgba(0,0,0,.15);-webkit-box-shadow:0 2px 4px 0 rgba(0,0,0,.15);opacity:.8}li#MoreHoverActions{position:relative}#hdlst .hvact:hover:first-of-type{border-radius:4px 4px 0 0}#hdlst .hvact:hover:last-of-type{border-radius:0 0 4px 4px}#hdlst .hvact:hover:first-of-type:last-of-type{border-radius:4px}a.hvactlk{color:#444;display:inline-block;width:32px;height:32px}a.hvactlk:hover{text-decoration:none}img.hvactimg{height:16px;width:16px;padding:8px 8px 5px}#deflst>li.hvact:hover{background:#fff;opacity:1}.iusc[adt]~#hoverpane #VisualSearch{display:none}#hoverpane.shall li#MoreHoverActions{opacity:1}li.hvact:hover>a>*{filter:brightness(.5)}#hdlst li.hvact:hover{background:#f7f7f7}.hvacttxt{display:none;margin-left:6px}#hdlst .hvacttxt{display:inline-block;vertical-align:2px}.hover #hoverpane{display:block}#hoverpane li#Unsave,.saved #hoverpane li#Save{display:none}.saved #hoverpane li#Unsave{display:inline-block}.saved #hoverpane #hdlst li#Unsave{display:block}a.iusc[data-nofav]~#hoverpane #Save,a.iusc[data-nofav]~#hoverpane #Unsave{display:none}#hdlst{position:absolute;background:#fff;bottom:37px;right:-10px;border-radius:4px;text-align:left;box-shadow:0 2px 4px 0 rgba(0,0,0,.15);-webkit-box-shadow:0 2px 4px 0 rgba(0,0,0,.15);display:none;min-width:90px}.shall #hdlst{display:block}#deflst .hvact .hvactlk:before{bottom:37px}#deflst .hvact .hvactlk:after{top:-42px}.shall #deflst .hvact .hvactlk:before,.shall #deflst .hvact .hvactlk:after{display:none}#hdlst:before{content:'';display:block;width:0;height:0;position:absolute;bottom:-11px;right:20px;border:6px solid transparent;border-top:6px solid #fff}.dgControl_list[data-row]>li:first-child #hdlst,.dgControl_list[data-col]:first-child #hdlst{left:-55px;right:auto}.dgControl_list[data-row]>li:first-child #hdlst:before,.dgControl_list[data-col]:first-child #hdlst:before{left:65px;right:auto}ul#hdlst:empty{display:none}#hdlst li.hvact{display:block;height:43px}#hdlst a.hvactlk{width:auto;height:auto;padding:12px}.hvact .rms_iac{display:inline-block}#hdlst img.hvactimg{padding:0}.svtip{position:absolute;width:192px;padding:20px;right:-55px;bottom:40px;background:#fff;border-radius:4px;text-align:left;box-shadow:0 2px 4px 0 rgba(0,0,0,.15);-webkit-box-shadow:0 2px 4px 0 rgba(0,0,0,.15);display:none}li#Unsave:hover .svtip{display:block}.shall li#Unsave:hover .svtip{display:none}.svtip:after{content:"";display:block;border:10px solid transparent;width:0;height:0;position:absolute;bottom:-18px;border-top:10px solid #fff;right:62px}.dgControl_list[data-row]>li:first-child .svtip,.dgControl_list[data-col]:first-child .svtip{right:auto;left:-69px}.dgControl_list[data-row]>li:first-child .svtip:after,.dgControl_list[data-col]:first-child .svtip:after{right:auto;left:75px}.svlnk{float:right;line-height:20px}.svstt{font-weight:bold;height:20px;font-size:16px;line-height:20px;margin-bottom:8px}.svstd{white-space:normal}#hoverpane,.img_info.hon{animation-name:hvpnFadeIn;animation-timing-function:ease-in-out;animation-duration:.15s;animation-iteration-count:1;animation-fill-mode:forwards}#b_tq_header{z-index:2}.iuscp[data-tag] #hoverpane,.iuscp[data-tag] .img_info.hon{animation-name:none;max-height:1000px;opacity:1}.iuscp .b_dataList>li{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.iuscp{-webkit-user-select:none;-webkit-touch-callout:none}.iuscp .b_dataList>li strong{font-weight:normal}.infopt:hover .infpd a,.infopt:hover .infsd a{text-decoration:underline}#recContainer .infopt:hover .infpd a,#recContainer .infopt:hover .infsd a{text-decoration:none}.img_info.hon{top:auto;bottom:0;color:#fff;text-shadow:0 1px 1px rgba(0,0,0,.5);background:linear-gradient(transparent,rgba(0,0,0,.2));height:36px;padding:12px 0;max-height:0;opacity:0;animation-delay:.005s;pointer-events:none}.imgpt:hover .img_info.hon,.iuscp.irfoc .img_info.hon{display:block}.img_info.hon>*:first-child{margin-top:4px;display:inline-block}.img_info.hon>*:only-child{margin-top:24px}.img_info.hon>*{display:block;overflow:hidden;text-overflow:ellipsis;padding-left:12px;padding-right:0;box-sizing:border-box}.img_info .infimgsrc a,.iuscp.box .img_info.hon{padding:0}.iuscp.box .img_info.hon{background:linear-gradient(transparent,rgba(0,0,0,.2));height:36px;padding:12px 0}.img_info.hon a{pointer-events:auto}@keyframes hvpnFadeIn{0%{opacity:0;max-height:0}100%{opacity:1;max-height:1000px}}.accessible.nofocus:focus{outline:none}.mc_fh{height:100%;border-radius:6px}.mc_tc_bs{overflow:hidden}.dgControl>ul{position:relative;padding:0}*[data-layout="row"].dgControl>ul{white-space:nowrap}*[data-layout="row"].dgControl>ul>li{white-space:normal}.dgControl>ul>li{display:inline-block;vertical-align:top}.dgControl>ul>li.b_hide{display:none}.dgControl.fold>.fold_container,.dgControl.hasMore>.fold_container{overflow:hidden}.dgControl .dgc_sep{clear:both;text-align:center}.dgControl .dgc_sept,.dgControl .dgc_septall{display:none;line-height:24px}.dgControl.fold .exp_block{content:" ";display:block;height:100px;position:absolute;width:100%;transform:translateY(-100%);margin-top:-54px;background:linear-gradient(transparent,#fff);cursor:pointer}.iuscp,.imgpt,.iusc,.infopt,.infnmpt{position:relative}.iusc:focus,.imgpt:focus{outline:2px solid #a5c7fe}.iuscp{background:#fff;z-index:4;left:0;top:0;border:1px solid #e6e6e6}.iuscp:hover{z-index:6}.hov.iuscp{z-index:6;padding:5px;border:1px solid #eee}.iuscp .b_dataList>li{padding-bottom:0}.iusc,.hoff,.hov .hon{display:block}.hon,.hov .hoff{display:none}.iuscp,.iusc,.infopt{transition:none}.hov.iuscp,.hov .iusc,.hov .infopt{transition:left .4s ease,width .4s ease,top .4s ease,height .4s ease,padding .4s ease}.img_cont{position:absolute;width:100%;height:100%;overflow:hidden}.gif_loading_img,.img_cont>img,.img_cont>.imgCCon{position:absolute;top:50%;left:50%;margin-right:-50%;-ms-transform:translate(-50%,-50%);-moz-transform:translate(-50%,-50%);-webkit-transform:translate(-50%,-50%);transform:translate(-50%,-50%);overflow:hidden}.gif_loading_img,.img_cont>img{max-width:100%;max-height:100%;text-indent:-9999px}.img_badge_cont{position:absolute;bottom:50%;right:50%;-ms-transform:translate(50%,50%);-moz-transform:translate(50%,50%);-webkit-transform:translate(50%,50%);transform:translate(50%,50%);max-width:100%;max-height:100%;pointer-events:none}.ovbar .o_wpr{position:absolute;bottom:0;left:0;background:#f5f5f5;padding:2px 8px;cursor:pointer}.imgpt:hover .img_info.hon{display:block}.imgpt:hover .img_info.hon.nohovereffect{display:none}.img_info,.img_badges{position:absolute;font-family:arial,helvetica,sans-serif;font-size:11px;color:#666}.img_info a{padding-right:6px;color:#fff}.img_info{background:rgba(0,0,0,.3);left:0;right:0;top:0;height:20px;padding:5px 12px 1px}.stop_page_scrolling{touch-action:none}.img_badges{background:#f5f5f5;left:0;top:0;bottom:auto;padding:2px 8px;margin:8px;max-width:100%;box-sizing:border-box;pointer-events:auto;text-shadow:none;border-radius:2px;box-shadow:0 1px 2px 0 rgba(0,0,0,.1)}.img_badges a{color:#666;text-decoration:none}.infopt{height:100px;background:#fff;position:absolute;bottom:0;width:100%}.inflnk{position:absolute;display:block;height:100%;width:100%}.hov .infopt{margin-left:-5px}.infnmpt{height:100%;padding:0 12px;pointer-events:none}.infpd{line-height:16px;padding:12px 0;color:#444;max-height:52px;overflow:hidden;pointer-events:none}.infpd .b_promoteText{font-size:16px;line-height:1.2em;white-space:nowrap;display:inline-block}.hov .infpd{max-height:none;-webkit-animation:fadeIn 1.7s ease;animation:fadeIn 1.7s ease}.infpd a{color:#999;pointer-events:auto}.infsd{color:#666;padding-bottom:12px;margin-top:-12px;vertical-align:middle;line-height:13px;font-size:11px;pointer-events:none}.infsd:only-child{margin-top:0;padding:12px 0}.infsd a{color:#666;pointer-events:auto}.infsd:hover{text-decoration:underline}.infsd ul li img{margin-right:4px}.infpd li:last-child span+a,.infsd ul li,.img_info,.img_badges{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.infact{padding:0 12px 12px 12px;position:absolute;bottom:0;left:0;right:0}.infact>span{margin-right:12px}.infact a{display:inline-block;background-repeat:no-repeat}.infhdpt,.undo .infnmpt{display:none}.infhdpt{padding:0 15px;color:#b8b8b8;background-color:#444;height:100%}.undo .infhdpt{display:block;-webkit-animation:fadeIn 1.5s ease;animation:fadeIn 1.5s ease}.infhdsd{padding-top:15px;max-height:50px;overflow:hidden}.undo .infhdpt a{display:block;color:#fff}.undo .infhdpt .infhdsd a{display:inline;text-decoration:underline;color:#b8b8b8}.undo .imgpt a{opacity:.3;cursor:default}.iuscp.varh{height:auto}.varh .infopt{position:relative;height:auto}.varh .infpd{max-height:none}.varh .infact{position:relative;padding-left:0;padding-right:0}.varh .infact:first-child{padding-top:12px}.varh.undo .infhdpt{padding-bottom:15px}@-webkit-keyframes fadeIn{0%{opacity:.1}100%{opacity:1}}@keyframes fadeIn{0%{opacity:.1}100%{opacity:1}}span.VideoBadge:before{display:inline-block;vertical-align:baseline}span.VideoBadge{margin-right:4px;display:inline-block;vertical-align:baseline}span.VideoBadge:before{content:url(data:image/svg+xml;base64,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)}.iuscp{border-width:0}.infnmpt{padding:0 12px}.infpd{padding:12px 0}.infnmpt .infpd a{color:#111;text-decoration:none;vertical-align:middle;line-height:16px}.iuscp{box-shadow:0 0 0 1px rgba(0,0,0,.05),0 2px 3px 0 rgba(0,0,0,.1);-webkit-box-shadow:0 0 0 1px rgba(0,0,0,.05),0 2px 3px 0 rgba(0,0,0,.1)}.iuscp:hover{box-shadow:0 0 0 1px rgba(0,0,0,.05),0 2px 4px 1px rgba(0,0,0,.14);-webkit-box-shadow:0 0 0 1px rgba(0,0,0,.05),0 2px 4px 1px rgba(0,0,0,.14)}.iuscp.gencell.inline_blk,.iuscp.gencell.inline_blk:hover{box-shadow:none;-webkit-box-shadow:none}.dg_b .infnmpt{padding:0 8px}.dg_b .infpd{padding:7px 0 8px;font-size:11px;line-height:16px;color:#111}.dg_b .infsd{padding-bottom:8px;margin-top:-8px;line-height:16px}.dg_b .infsd:only-child{padding:7px 0 8px;margin-top:0}.iuscp .b_dataList>li{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.iuscp .b_dataList>li:first-child{margin-bottom:0}.iuscp .b_dataList>li strong{font-weight:normal}.infopt:hover .infpd a,.infopt:hover .infsd a{text-decoration:underline}.img_info{top:auto;bottom:0;color:#fff;text-shadow:0 1px 1px rgba(0,0,0,.5);background:linear-gradient(transparent,rgba(0,0,0,.2));height:20px;padding:5px 12px 1px;opacity:1;animation-delay:.25s;pointer-events:none}.imgpt:hover .img_info{display:block}.img_info span:first-child{margin-top:4px;display:inline-block}.img_info span:only-child{margin-top:24px}.img_info *{display:block;overflow:hidden;text-overflow:ellipsis;padding-left:8px;padding-right:0;box-sizing:border-box}.img_info a{pointer-events:auto}.img_info .lnkw a{display:inline-block;padding-left:0;padding-right:0;max-width:100%}*[data-tooltip]{position:relative}[vptest]::after,*[data-tooltip]:not(.disableTooltip):hover::after,*[data-tooltip].shtip:not(.disableTooltip)::after{position:absolute;left:50%;background-color:#222;content:attr(data-tooltip);font:13px Arial;white-space:nowrap;color:#fff;padding:10px 15px;top:-40px;-ms-transform:translateX(-50%);-webkit-transform:translateX(-50%);transform:translateX(-50%);z-index:4}[vptest]::before,*[data-tooltip]:not(.disableTooltip):hover::before,*[data-tooltip].shtip:not(.disableTooltip)::before{position:absolute;left:50%;background-color:#222;width:19px;height:19px;content:"";-ms-transform:translateX(-50%) rotate(45deg);-webkit-transform:translateX(-50%) rotate(45deg);transform:translateX(-50%) rotate(45deg);bottom:19px;z-index:4}.disableTooltip *[data-tooltip]:hover::before,.disableTooltip *[data-tooltip]:hover::after{display:none}.emptyStyleForDebuggingPurpose{top:0} #mmComponent_windowsbluecharmimages_1>ul { padding-bottom:12px; width:auto; } #mmComponent_windowsbluecharmimages_1>ul>li { padding-right:12px; } #mmComponent_windowsbluecharmimages_1>ul>li:last-child { padding-right:0; } #mmComponent_windowsbluecharmimages_1 { margin-right:-12px; }z{a:1}a.cbtn,.cbtn a,.cbtn input{-webkit-appearance:none;border-radius:2px;border:1px solid #ddd;min-width:50px;max-width:100%;line-height:30px;padding:0 15px;display:inline-block;font-size:inherit;text-align:center;text-decoration:none;cursor:pointer;font-weight:normal}a.cbtn.b_compact,.cbtn.b_compact a,.cbtn.b_compact input{line-height:26px}a.cbtn,.cbtn a,.cbtn input,#b_content a.cbtn,#b_content a.cbtn:visited,#b_content .cbtn a,#b_content .cbtn a:visited{color:#666;background-color:#f5f5f5}#b_content a.cbtn:hover,#b_content .cbtn a:hover,.cbtn input:hover{background-color:#f9f9f9;color:#111;border-color:#ccc;box-shadow:0 1px 2px 0 rgba(0,0,0,.1);-webkit-box-shadow:0 1px 2px 0 rgba(0,0,0,.1)}#b_content a.cbtn:active,#b_content .cbtn a:active,.cbtn input:focus,.cbtn input:active{background:#ececec;color:#111;border-color:#ccc;box-shadow:none;-webkit-box-shadow:none}.cbtn input{height:32px;vertical-align:middle}.cbtn.b_compact input{height:28px}.cbtn input::-moz-focus-inner{padding:0;border:0}#fbpgbt{background:#f2f2f2;border:1px solid #999;bottom:0;color:#36b;cursor:pointer;display:block;height:28px;line-height:28px;min-width:110px;padding:0 5px;position:fixed;right:20px;text-align:center;z-index:4;font-family:Arial,Helvetica,Sans-Serif;font-size:13px}#fbpgbt:hover{background:#e5e5e5;text-decoration:none}#fbpgbt>img{border:0;height:14px;margin:0 5px -4px 0;width:14px;display:inline}/gi,"").replace(/autoplay=1/gi,"autoplay=1&wmode=opaque").replace(/This deltoid workout works the posterior deltoid, traps, and upper back. Make sure you don’t let the weight stack touch down once you start until you’ve completed the set. This will provide maximum muscle growth.Tip: If you haven’t done these before, start in front of a mirror if you can. If not, have someone watch your form. You want to make sure you are lifting both arms at the same time and reaching the same height. This will ensure that you are working your shoulders evenly.

Tip: Use a mirror or a spotter to make sure you are lifting the bar evenly with both shoulders. Lopsided shoulders are not a good look on anyone. Understand Muscles & their Movements the Easy Way! More the 4000+ 3D animations are waiting This easy-to-use app for anatomy students and instructors makes musculoskeletal anatomy and.. The deltoid muscle is a rounded, triangular muscle located on the uppermost part of the arm and the top of the shoulder. It is named after the Greek letter delta, which is shaped like an equilateral triangle

Muscle growth. Подписаться25. Поделиться The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and This delt head is best targeted by raising your elbow (and hand) directly out to your side in what's.. Your body should stay stationary without twisting so the focus is on your deltoid. Stay bent over with a straight arm and pull the cable back as far as you can. Squeeze your deltoids for a second before you slowly move back to the starting position.

Your Shoulder Training Sucks: 2 Workouts For Better Delts Muscle

  1. Muscles worked: rear delts, trapezius infraspinatus teres or traps. Sit on the machine facing the pad. You will appear to be sitting on it backward, but you aren't for this exercise
  2. Successfully target the rear delts with this rear deltoid workout. Rear delt exercises are important because this muscle group is often neglected in many programs
  3. ..Muscle Army! http://www.addictedtomuscles.com/ http://www.allaboutthemuscle.com/ Muscle Flexing Videos https://sellfy.com/Sucka4Muscles You Tube: Sucka4Muscles Facebook: addicted2muscle..
  4. Find muscle men stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day
  5. Please log in again. The page will open in a new tab. After logging in you can close it and return to this page.
  6. You could take the first four moves in this list, throw ’em in a bag and dump them out in any order you wish. Doesn’t matter — they’re all about equal in their benefits for the respective delt head they target. In the case of the cable front raise, you’ll call on the anterior delt to take on the load, benefiting again from that continuous tension the cable provides. One caveat: If your shoulder workout is heavy on presses, you’ll want to prioritize the lateral and rear-delt raises, but from a purely muscle-sculpting perspective, the cable raise to the front is brutally effective.

Deltoid Muscles also known as delts or shoulder muscles

Strengths:The upright row is often thought of mostly as a middle-delt exercise, but research has revealed that the wide-grip row engages the rear delts to some extent, as well. While you may assume a barbell or dumbbell upright row might be preferable — free weights get all the love — using the Smith machine in this case helps reduce unwanted stress on the back and shoulder joints because the bar is a bit out in front of you instead of in contact with your torso. Meaning of delt medical term. What does delt mean? Hair was removed with a razor from the skin overlying the muscles of interest, and the skin was then cleaned by rubbing with cotton wool dipped.. Make sure you do a quick warm-up before you begin any workout routine. It gets your muscles prepared for the work they’re about to do. It also helps to prevent injury.

Video: Rear Delt Machine Flyes - WorkoutLabs Exercise Guid

The (nearly) definitive ranking of the best delt exercises ever devised Maximizes muscle targeting. Use for ab crunches, bicep curls, triceps extensions, pull ups, rows and more. Attaches to all common dumbbells and cable machines Don’t overdo the presses. Barbell, dumbbell, Hammer, Smith and machine presses are all great exercises to stimulate overall growth in the shoulders but overdoing it will cause overtraining and reverse gains quickly. Too many presses in any single routine is a big don’t since your front delts get so much work from bench work to begin with.How to do it: Set your weight on the cable machine and use the ball attachment for the best grip. Stand facing the machine and align the side you are working with the pulley. Bend over at the waist with a straight back throughout the exercise.

Your rear deltoid muscles are a small muscle group compared to the rest of your shoulder.The only way to grow rear delts is to hit them hard with the best rear delt exercises Complete 10 12 reps for a total of three sets. Take a 30 45-second break between sets as needed.

The muscle consists of three parts, or heads: the anterior, or front; the lateral, or side; and the The posterior produces shoulder extension, abduction and lateral rotation. The delts rely heavily on the.. Anterior delts. Basics of Anterior Deltoids. The anterior group is the muscle responsible for abduction, flexion, internal rotations as well as transverse flexion Variation: You can also do the shoulder press seated using handles instead of the bar. Both shoulders can be worked at the same time or you can do one at a time. You can also use the Smith machine to do the shoulder press if you prefer.

Delts Muscle - Bing image

Shoulder training dos

Strengths:“For a heavier load, the barbell is more appropriate [than a dumbbell press],” says David Hooper, MA, CSCS, doctoral fellow in the Department of Kinesiology at the University of Connecticut. “It would be perfectly safe, for instance, to go to a three- to five-rep-max load and perform the barbell press, while that would really not be appropriate for the dumbbell press — it would just be awkward getting the dumbbells into place, for one.” Fitness Workouts, Sport Fitness, Muscle Fitness, Fitness Tips, Fitness Motivation, Circuit Fitness, Corps Fitness, Video Fitness, Exercise Motivation. Article for working out your back. more importantly.. In order to build strength in your body and tone it, you will need to lift weight the right way. The Delt Force Deltoid Shoulder Muscle Builder is For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of the back have a tendency to take over

Muscle stimulation on the rear delts isn't nearly as great on multi-joint exercises for the shoulders, a group of exercises we call overhead presses. Those primarily focus on the middle and front delts.. How to do it: Set up the cable tower with the bar attachment and the weight you want to start with. Stand facing away from the machine with your feet hip-width apart. Grasp the bar at just past shoulder-width apart and start at chest level. In a swift motion, push the bar up until your arms are straight. Squeeze your shoulders before you slowly bring the bar back down to the starting position. Rear/Posterior Delt Training. Train your rear delts: My first bit of advice is to actually train rear delts. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level Think of it this way: Determining that Michael Jordan is better than LeBron James or that the 1927 New York Yankees were better than the 1998 Yankees, who were better than the 1939 Yankees — we know, we know, damn friggin’ Yankees — isn’t going to improve your life. At most, it may earn you a free beer from a buddy in a drunken bar bet. Training your delts just once per week during this phase will optimize muscle recovery from the brutally intense workouts that you will attack your delts with. Since you're training during this phase to..

Cannonball Delts: The Ultimate 12 Week Shoulder Building

10 Best Muscle-Building Shoulder Exercises - Muscle & Performanc

  1. Smooth muscles — sometimes also called involuntary muscles — are usually in sheets, or layers But smooth muscles are at work all over your body. In your stomach and digestive system, they..
  2. Of course, once you’ve mastered the form of the exercise, you can increase sets when three become too easy. That same study found that muscle hypertrophy, or gains, increased with each subsequent set.
  3. Using the Smith machine improves muscle activation over just doing the standard upright row with a barbell. It also reduces stress on the back and shoulders by placing the bar further out in front of you.
  4. How-To: Stand with your feet shoulder-width apart. Keep your abs tight, chest up and shoulders back. With your head straight, hold the dumbbells at your sides with a neutral grip. Without using momentum, raise the dumbbells out to your sides in a wide arc, keeping your elbows and hands moving together in the same plane. Raise the dumbbells just above shoulder level and hold momentarily in the peak contracted position. Slowly lower the dumbbells down along the same path and repeat for reps.
  5. 13 MAJOR MUSCLE GROUPS There are 650 skeletal muscles in the human body!!!! 6 Common Names Trapezius: Traps Deltoids: Delts Pectorals: Pecs Biceps: Biceps Triceps: Triceps..
  6. This Artificial Muscle Costs 10 Cents to Make. And It's As Strong As an Elephant. A team of young scientists hopes to use the device for prosthetics and industrial applications
  7. Muscle imbalances between the front and rear delts can partly be explained by the over-emphasis of exercises that work the anterior delt and the lack of selecting exercises for the posterior delt

Are rope face-pulls mainly for shoulder health, or are they also good for

  1. The Deltoid muscles are made up of three different divisions of muscles which take the shape of a triangle hence the name; delta is Greek for triangle. These three different divisions of muscles are mainly responsible for all side lifting movements as well as any movement of the humerus on the scapula, in other words  all movements of the arm above the elbow joint. They are as follows;
  2. When discussing how much training we should be doing to grow the most muscle we can, it helps to become familiar with some important theoretical concepts. These concepts or landmarks, as we..
  3. The Delt Belt is a rowing exercise attachment you can use with dumbbells, barbells, and kettlebells. It's a serious tool for accessory exercises and is rated for 450lbs
  4. g this deltoid exercise.
  5. Learn how to correctly do Inchworm to target Abs, Delts, Chest, Hamstrings, Glutes, Total Body with easy step-by-step expert video instruction. Find related exercises and variations along with expert tips
  6. ute after each superset. If the amount of sets is too much at first, simply reduce by one set for each move. The workout is challenging but give it time and your all-out effort and you will adapt. Perform either once or twice per week.

The dumbbell shoulder press beats out the barbell version, but only by a nose. Either one can anchor a complete deltoid routine, and ideally, they would be rotated regularly with one another over the course of weeks or months, according to Hooper. That said, the dumbbell press allows the arms to flare out a little more to your sides, which targets the middle delts — and when it comes to width, mass and overall roundness (think “cannonball”), the middle delts are the most important of the three heads. Meanwhile, the barbell press relies more on the front delt, which is also important, but is usually already thicker in most guys, thanks to heavy incline bench pressing.Strengths: We’ve listed its weaknesses, but don’t let those dissuade you. Lateral raises put an impressive amount of tension on the middle delts, even if you do end up cheating a little on your final few reps approaching muscle failure. That’s because they attack the target muscle in exactly the way they’re intended to function, bringing your arms upward and out, away from your body. By adjusting your grip just a little, angling so your thumb side is a little lower than your pinkie side (as if you were pouring water out of a jug), you engage the middle head even more.This should be something you are doing already prior to any workout, but we want to mention it again.

So, if you’re after serious muscle mass size, then you’ll want to do both types of exercises. Which means you’ll need to focus on both free weight and machine workouts to build the best deltoids.We can tell you though, if you start to feel pain during any of these deltoid workouts, stop immediately. While the old adage “no pain, no gain” is true, serious injury can sideline all your goals in the gym.How to do it: Stand with your feet hip-width apart, using an overhand wide grip outside your shoulders. Start with the bar at your thighs and your arms straight. Engage your core and bend your knees slightly once you release the bar.

The Complete Exercises Sets & Reps Guide To - GymGuider

How to do it: Stand with your feet hip-width apart. Keep your back straight and core engaged, knees slightly bent. Start with the bar at your upper thighs and a shoulder-width overhand grip.Strengths: Like all cable-based moves, the key attribute is continual tension on the muscles being worked. Unlike dumbbells, barbells and some machines, on which the tension eases at certain points of the range of motion because of gravity and inertia — with cables, the resistance is always counter-pulling, in this case meaning your rear delts never get a break as you rep. Of the two muscle groups the former, i.e. the delts, is the one that will give your that Image 2: Turns out the injury-prone neck press is the most versatile delt-exercise as it hits both the anterior, as.. Mindtomusclefitness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.The Deltoid Muscles (also known as Deltoids or Delts for short) are a group of triangular muscles which most people would recognize as the shoulder muscles and are located on top of the common shoulder joint for the Scapula, Clavicle and Humerus. As the Deltoid muscles pass up and over the shoulder joints, it forms the rounded shape of the shoulders and upper arm.  The Deltoid Muscles originate from their attachment to the Scapula and the Clavicle and the insertion point is halfway down the length of the Humerus.

Engage your traps and shoulder as you lift the bar to chest level. Keep your elbows held high as you perform the exercise. Squeeze your deltoids and traps at the top before you lower the bar down to the starting position. The deltoid muscle is the muscle forming the rounded contour of the human shoulder. It is also known as the'common shoulder muscle', particularly in other animals such as the domestic cat Big-Muscled-Men. Muscular men at their best. In Big Muscled Men we don't discriminate against you because of your beliefs or tastes Use your shoulders and traps to pull up the bar until it’s chest level. Your elbows should be out to either side. Hold at the top and squeeze your deltoids before you slowly lower the bar back to the starting position. Delt definition: the thick muscle forming the rounded contour of the outer edge of the shoulder and acting... | Meaning, pronunciation, translations and examples

10 Best Muscle-Building Shoulder Exercises! | Bodybuilding

3 Foolproof Shoulder Exercises That Add Mass to Your Delts - BarBen

How-To: Sit on a low-back bench, holding a dumbbell in each hand above shoulder level with a pronated grip (palms facing forward). Keep your head straight, spine aligned and eyes focused forward with your shoulders shifted back as you press the dumbbells overhead in an arc toward each other — but don’t let them touch at the top. After a squeeze, reverse the motion under control to the start position and repeat. Think traditional bodyweight exercises like pushups and dips, which are great for building front delt muscle definition and strength, no doubt

Copyright© Mindtomusclefitness 2020. Unauthorized use and/or duplication of this material without express and written permission from this site’s author is strictly prohibited.Not all such lists, however, are totally devoid of worth. Take the one you’re about to read, counting down the 10 best weight-training exercises to develop your shoulders. Even if you disagree with the final outcome or grumble over the order, in the end, you’re left with something very valuable: 10 proven ways to build bigger, denser, wider delts. abs armwrestling athlete back biceps bodybuilder body comparison calves casual chest classic delts/shoulders figure/fitness forearms glutes/butt gymnast hamstrings lats lift and carry overall..

Ben Pakulski's Two Best Tips for Delt Training - YouTubeCable Reverse Fly

Many trainers fall into the trap of not treating their shoulders with due respect when it comes to flowing a comprehensive program replete with a proper perspective of the right moves done the right way. Chest, back and arms are pummeled with big heavy and compound exercises while shoulders are thrown a few presses and lateral raises before heading out the door.How to do it: Set your weight and put the cables at the lowest setting closest to the floor. Stand in the center of the tower with your feet hip-width apart. Grab the opposite handle in each hand so that the cables cross and form an X during the exercise.

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development The cable kickback usually focuses on the tricep muscle. Keeping your arm straight focuses the workout on the posterior deltoid. This is an isolation move, so its best to do after you’ve done your complex deltoid workout.

Do focus on posterior exercises. A big trend in training is to train the front (anterior) and middle (medial) deltoid heads ad nauseam. The rear (posterior) deltoids get neglected and forgotten. This not only weakens the strength of your posterior chain but will also pull your shoulders forward creating a convex, hollow chest rounding your back. Use posterior delt exercises to help pull your shoulders back and create a well-rounded and balanced shoulder area. Anatomy Lecture 4 - Scap/delt/pec/shoulder Joint. Reminder. Edit a Copy. Origin/insertion of deltoid muscle. •Covers the shoulder joint, except medially

How to do it: Sit on the seat and grab a handle in each hand. Keep your elbows bent and close to your body. Exhale and push up until you’ve fully extended your arms. Hold at the top while you squeeze your deltoids and traps. Then, lower back down to the starting position. Try to keep the weight stack from touching down until you’ve completed the set.Complete 10 – 12 reps for a total of three sets. If you need to rest between sets, take up to a 45-second break before you start the next set.How-To: Put a rope attachment on a pulldown station, and make sure you select a heavy enough weight to counterbalance your weight. Stand in front of the pulley and grasp each end of the rope with an overhand grip so your palms are facing each other, then lift your elbows up to shoulder level and to the sides. Now place one foot on the kneepad, which in this case helps anchor you better than keeping both feet on the floor. To start, lean back so your body forms a 45-degree angle to the floor and, keeping your elbows elevated, pull the rope back toward your face until your hands are alongside your ears. Squeeze, then reverse to the start, not letting the weight stack touch down between reps.How to do it: Set up just like you would for the cable lateral raise. Grab the cable in your outer hand and rest your other hand on the machine or on your hip or thigh. Engage your core, stand tall, and keep your elbow slightly bent and locked. Raise the cable up until your elbow is shoulder level.

Stubborn Muscle Hypertrophy Workouts - Delts/Traps (Chapter 7

  1. To make the shoulders strong enough, the rear delt muscle needs to be strong. But most bodybuilders work out more on front delt muscles, which prevents the rear delt muscles
  2. Strengths: While you can’t handle the same loads as you can with a barbell, the dumbbell press offers additional benefits. “The seated dumbbell press would require a little more coordination, and having two separate dumbbells always prevents any strength imbalances,” Hooper explains. “For example, in a machine, you can push more with one side than the other [to lift the weight]. You can’t do that with dumbbells; you have to complete each motion exclusively.”
  3. This article isn’t to debate the benefits of using a machine or free weights to complete your deltoid workouts. Both forms of exercise have their benefits when working your deltoids. We want you to do both for maximum muscle gains and strength training.

Deltoid pain relates to the large deltoid muscle on the top & outside of the shoulder. Although not a common injury, an injured deltoid can result in pain at the front, side or back of the shoulder MrandMrsMuscle is the ULTIMATE Fat Burning HIIT resource online. We have more than 1500 exercises and over 700 FREE Home workouts! Subscribe to our website and social media channels.. This increases the time the delts work for, fatiguing your muscles in a different way than with Straighten Up. For a laser-like burn on your delts, keep the your elbows and wrists in line with your.. Shop for the latest Kali Muscle apparel. Money and muscle! Apparel. Wear the latest Money and Muscle gear. Supplements. Get hyphen for energy or recovery MUSCLE Meaning: contractible animal tissue consisting of bundles of fibers, late 14c., a muscle of the body, from Synonyms: muscular tissue

How To: Row/Rear Delt (Cybex) "Rear Delt" - YouTube

Shoulder Training: The Mountain Dog Way T Natio

Build twice the muscle in half the time and make weak body parts a thing of Module 3: Quads and Delts. 1. Module 3 Concepts (3 videos). • Progressing Frequency & Volume See your muscles in action. These state-of-the-art animations illustrate the activated muscles, while multiple angles demonstrate exactly how to perform the movements The rear delt is the most popular injection site , but the muscle has to be totally relaxed.I have not noticed any size increase due to this Muscle Specific Hypertrophy: it's the guide to targeted muscle building. Learn how to bring up a weak muscle in this article. Muscle Specific Hypertrophy: The Guide to Targeted Muscle Building How-To:Attach D-handles to the upper pulley of a cable machine. Now grasp the left-side handle in your right hand, then step over and get the right-side handle in your left before stepping to the center, equidistant from each stack. Straighten your elbows without locking them out, your palms in a neutral grip. From here, keeping your arms elevated at the level of your shoulders and elbows fixed, open your arms out to your sides, pulling each handle across to the other side by engaging your rear delts. When you reach a point at which your arms are outstretched in a “open hug” pose, reverse the motion to bring the handles back to the start position. Know that one hand will cross over the other when in front — it doesn’t matter which is high and which is low, although you can switch from set to set if you prefer.

In a group of 34 resistance-trained men, they were divided into groups to complete one, three or five sets. Once the eight-week study was complete, they found that three sets were an optimal minimum standard. Fuels Muscles & Performance for hours! RECOVER AND REFUEL Support lean muscle maintenance and replenish electrolytes Muscle Cheff. Choose your country. USA Canada others Here are 15 rear delt exercises you need to start doing today... A disproportionate ratio of pressing exercises to pulling exercises can cause severe muscular imbalances

Let’s dissect these aspects a little, delve into a few dos and don’ts and build a better set of shoulders. Concentrate on rear delts during shoulder and back training. It can be tricky to build rear delts. This is an effective strategy because rear delts are small muscles and they recover quickly Pause and squeeze your deltoids before you slowly lower your arm back to the starting position. Complete all sets before you switch arms, or switch back and forth between sets. Specification: Machine Name:Delt Squat Size: mm Weight: 190KG. Features: 1) Plate loaded fitness equipment/gym equipment 2) Professional design from Hammer strength 3).. The good thing about the deltoid workouts that we are discussing today is the machines help with form. The Smith, cable, and rope machines help prevent you from breaking form. 

Don’t cheat during any type of lateral raise. You’ve seen it plenty of times; someone is trying to perform a set of side laterals and start to rock their upper body back and forth, heaving the weight up. They may even lift up on their toes at the top of the movement.This is one of the best deltoid workouts for men that works all three deltoid muscles plus the traps. The wide grip is the secret to making this a full shoulder workout.  IFBB | Muscle & Health TV and Dubinas TEAM Presents - Muscle Tips and Talks- Workout at IFBB Figure Pro Bojana Vasiljevic trains delts & hamstrings at the MECCA, 10 days out from the IFBB..

The Most Important Muscles Your Workout Overlooks STAC

Yukon Competitor Delt Machine | Strength Equipment | UpperFace Pull Exercise Guide and VideoDelts on Fire | T Nation

Dynamite Delts: ACE Research Identifies Top Shoulder Exercises. by Samantha Sweeney, M.S., John P. Porcari, Ph.D., Clayton Camic, Ph.D., Attila Kovacs, Ph.D., and Carl Foster, Ph.D This is the same exercise as above, but you do one arm at a time. This works great if you only have a single cable machine available. It’s also the best shoulder workout if you have one deltoid that is smaller or weaker than the other. This isolation exercise focuses on the lateral deltoid. You’ll also be using the serratus anterior, traps, anterior deltoid and supraspinatus for support. You’ll need a cable tower to pull the cable simultaneously with both hands. Make sure you use an equal weight on both sides for symmetrical gains.

If you’ve been using our exercise guides, you’ll notice we recommend three sets a lot in the exercises. If you’ve wondered why, here’s the answer.Although free weight is the best to use, when used properly and in moderation machines can be just as good Learn more about the MuscleD Pec Deck/Rear Delt Combo Machine we have for sell and how to buy and sell gym equipment at Buy and Sell Fitness

Want To Build Big Muscular Delts? Try This Shoulder Workout... 3 Keys To Building Muscle: http When your goal is to pack and muscular mass and fill out your t-shirt with big muscular shoulders.. Heavy-compound-exercise fans — here you go. The push press is an absolute powerhouse, combining a heavy overhead action with just enough momentum to handle serious challenging loads. It makes an effective leadoff exercise for a mass-gain-focused shoulder workout, as long as you make sure to start light (with the naked bar, even) to get thoroughly warmed up before stepping up to the big-boy poundage.How to do it: Set your weight and position the barbell at the right height, about mid-thigh level. Stand with your feet hip-width apart and grab the barbell shoulder-width apart using a pronated grip. Stand tall with your back straight, core engaged, and straight arms. Exhale as you use your shoulders to raise the barbell up until your deltoids are close to your ears. Hold for a second, then inhale as you lower back down to the starting position. Deltoid Muscle Breakdown. Before we get started, let's do a quick refresher on the muscles that make up the shoulder The standing cable rear delt fly works the posterior deltoid, traps, and upper back

Best Rear Delt Exercises: For Strengt

Strong Muscle - - Rated 4.7 based on 73 Reviews The description of each muscle group when you Top 6 Dumbbell Exercises for 3D Delts Training Edit One of the best ways to improve the VShape of.. Complete 10 – 12 reps for three sets total. If you are doing drop sets, then follow a 10, 8, then 6- – 8 count of reps. If needed, take up to a 30-second break between sets.

Rear delts are just as important for bodybuilders because they make the whole shoulder look wider (and make the waist look smaller in comparison) MUSCLE stands for MUltiple Sequence Comparison by Log-Expectation. MUSCLE is claimed to achieve both better average accuracy and better speed than ClustalW2 or T-Coffee.. Her Calves Muscle Legs is about Women with Muscular Genetic Calves and Naturally Strong Women with Muscular Legs and Large Calves Blog - Everyday Obsession with this Incredible.. I will teach you exactly how to build muscle, gain tons of strength and get lean. If you want to achieve significant growth, it's essential that you use isolation rear delt exercises to target the muscle directly

Typically, there is a combination of these divisions which work together to produce specific movements. The anterior and middle divisions of the Deltoid muscles  (in conjunction with other muscle groups) are predominantly responsible for pressing movements and exercises to the front of the body as well as over the head, such as push ups, bench press or shoulder presses. The posterior division of the Deltoid muscles (in conjunction with other muscle groups) are responsible for the pulling movements and exercises such as bent-over rows, pull-ups, pull-downs, and movements such as moving the arms from center away from the body. Looking to grow muscle quickly, realistically, and healthily? These nine tricks are scientifically proven to help you make insane muscle gains fast

Variation: You can complete the shoulder shrug using a barbell or dumbbells too. If you prefer the cable machine to the Smith machine, you can use that instead. Some people also use the calf machine to make this a versatile best deltoid workout. Don’t overhead press too much weight. This can spell certain injury and joint strain sidelining you from most, if not, all upper body work for a while. Use a weight you can handle with control on both the concentric (raising) and eccentric (lowering) parts of the movement. Too much weight may impress your buddies but the reality is that it won’t produce much in the way of bigger shoulders.2. The middle division, also known as the medial deltoid, is located on the outside aspect of your shoulder.

  • Kristillisen kasvatuksen menetelmät.
  • Tohtoripromootio tampere.
  • Oikeustradenomi amk.
  • Koiran paksusuoli ripuli.
  • Ska petersburg khl.
  • Scandic lahti.
  • Haukiputaan metallipajat.
  • Käämit.
  • Humoristinen puhe syntymäpäiville.
  • Lapsi hoitoon 1 5 vuotiaana.
  • Auton vuokraus portugali.
  • Al mamzar beach dubai.
  • Solomon northup.
  • Maksumuistutus yritykselle.
  • Microphone not working.
  • Banaanilikööri drinkit.
  • Manne tv.
  • Ido 11107.
  • J.p. sauer & sohn maschinenbau gmbh.
  • Saippua center.
  • Newfoundlandinkoira.
  • Koivunarinakääpä.
  • Judas priest firepower lp.
  • Finger tatuering pris.
  • Rastafari history.
  • Led paneelit.
  • Raitiovaunu englanniksi.
  • Keliaakikko ruokavalio.
  • Iisalmen seurahuone boikottiin.
  • Treachers collins syndrome.
  • Bad hersfeld silvester 2017.
  • Studio julmahuvi sää.
  • Kaupunki määritelmä.
  • Vaseliini ripset.
  • Huovinkukka monivuotinen.
  • Meine stadt schmalkalden.
  • Restaurant rittergarten neustadt an der weinstraße.
  • Telia nat.
  • Juha louhi mekanex.
  • Heilurin heilahdusajan riippuvuus heilurin pituudesta.
  • Vatsan kasvaimet.